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學(xué)習(xí)快評(píng)丨qibao666888　　馬??(ma)湘??(xiang)雲(yún)??(雲(yún))：睡??(shui)眠??(mian)的??(de)認(rèn)??(ren)知?(zhi)行??(xing)為??(wei)療??(liao)法??(fa)(CBT-I)是??(shi)失??(shi)眠?(mian)癥??(zheng)治??(zhi)療??(liao)的?(de)一??(yi)線??(xian)手??(shou)段??(duan)??，其??(qi)核??(he)心??(xin)在??(zai)于??(yu)糾?(jiu)正??(zheng)患??(huan)者??(zhe)不??(bu)良??(liang)睡??(shui)眠??(mian)認(rèn)??(ren)知??(zhi)和??(he)行??(xing)為??(wei)習(xí)??(xi)慣??(guan)??，達(dá)??(da)到??(dao)長(zhǎng)?(chang)期??(qi)改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)的??(de)目??(mu)的??(de)??。??　　從??(cong)遺??(yi)傳?(chuan)與??(yu)生??(sheng)理??(li)基??(ji)礎(chǔ)??(chu)看??(kan)??，某??(mou)些??(xie)基??(ji)因??(yin)??，如??(ru)DEC2、CLOCK基??(ji)因??(yin)的??(de)突??(tu)變??(bian)??，可??(ke)能?(neng)導(dǎo)??(dao)致??(zhi)睡??(shui)眠??(mian)時(shí)??(shi)間??(jian)較??(jiao)短??(duan)或??(huo)睡??(shui)眠??(mian)周??(zhou)期??(qi)紊??(wen)亂??(luan)；大??(da)腦?(nao)內(nèi)??(nei)血??(xue)清??(qing)素??(su)、GABA等??(deng)神??(shen)經(jīng)??(jing)遞??(di)質(zhì)??(zhi)失??(shi)衡??(heng)??，也??(ye)會(huì)??(hui)影??(ying)響?(xiang)睡??(shui)眠??(mian)的??(de)啟??(qi)動(dòng)??(dong)和??(he)維??(wei)持??(chi)??。??。