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學習快評丨qibao666888　　菜??(cai)籽??(zi)油?(you)富??(fu)含??(han)ω-3脂??(zhi)肪??(fang)酸??(suan)和??(he)ω-6脂??(zhi)肪??(fang)酸??(suan)??，對??(dui)大??(da)腦??(nao)和??(he)心?(xin)臟??(zang)益??(yi)處??(chu)多?(duo)多??(duo)?。??菜??(cai)籽??(zi)油??(you)的??(de)煙??(yan)點??(dian)較??(jiao)高?(gao)??，適??(shi)合?(he)炒??(chao)菜??(cai)、烘??(hong)烤??(kao)??，不??(bu)過??(guo)??，有??(you)些?(xie)人??(ren)可?(ke)能??(neng)吃??(chi)不??(bu)慣??(guan)它??(ta)的??(de)味??(wei)道??(dao)??！　】??(kui)花??(hua)籽??(zi)油??(you)的??(de)脂??(zhi)肪??(fang)酸??(suan)營??(ying)養(yǎng)??(yang)和??(he)大??(da)豆??(dou)油??(you)的??(de)類??(lei)似??(si)??，飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量?(liang)極??(ji)少??(shao)??，以??(yi)亞??(ya)油?(you)酸?(suan)為??(wei)主??(zhu)??，但??(dan)缺??(que)乏??(fa)α-亞??(ya)麻??(ma)酸??(suan)??。??葵??(kui)花??(hua)籽??(zi)油??(you)中??(zhong)生??(sheng)育??(yu)酚??(fen)(維??(wei)生??(sheng)素??(su)E)含??(han)量??(liang)約?(yue)為??(wei)600—700毫?(hao)克??(ke)/升?(sheng)??，且??(qie)95%以??(yi)上??(shang)為??(wei)具??(ju)有??(you)生??(sheng)物??(wu)活?(huo)性??(xing)的??(de)α-生??(sheng)育??(yu)酚??(fen)??，其??(qi)他??(ta)植??(zhi)物??(wu)油??(you)都??(dou)不??(bu)能??(neng)和??(he)它??(ta)比??(bi)??。。