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學習快評丨qibao666888　　熊??(xiong)娜??(na)娜??(na)：良??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)常??(chang)表??(biao)現??(xian)為??(wei)醒??(xing)來??(lai)后??(hou)感??(gan)到??(dao)精??(jing)力??(li)充??(chong)沛?(pei)、心??(xin)情??(qing)愉??(yu)悅??(yue)??。??　　失??(shi)眠??(mian)??，表??(biao)現??(xian)為??(wei)上??(shang)床??(chuang)后??(hou)超??(chao)過??(guo)30分??(fen)鐘??(zhong)仍?(reng)無??(wu)法??(fa)入??(ru)睡??(shui)??，夜??(ye)間??(jian)頻??(pin)繁??(fan)覺??(jiao)醒??(xing)??，如??(ru)每??(mei)小??(xiao)時??(shi)醒??(xing)來??(lai)1~2次??(ci)??，或??(huo)早??(zao)醒??(xing)后??(hou)無??(wu)法??(fa)再??(zai)次??(ci)入??(ru)睡??(shui)??。??。