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學習快評丨qibao666888　　何??(he)佳??(jia)：有?(you)依??(yi)據(jù)??(ju)??。??睡??(shui)眠??(mian)期??(qi)間??(jian)??，人??(ren)的??(de)大?(da)腦??(nao)并??(bing)非??(fei)處??(chu)于??(yu)“關(guān)??(guan)機??(ji)”狀??(zhuang)態(tài)??(tai)??，而??(er)是??(shi)通??(tong)過?(guo)復??(fu)雜??(za)精??(jing)細??(xi)的??(de)神??(shen)經(jīng)??(jing)活??(huo)動?(dong)和??(he)生??(sheng)理??(li)機??(ji)制??(zhi)??，完??(wan)成??(cheng)記??(ji)憶??(yi)優(yōu)??(you)化??(hua)、情??(qing)緒??(xu)重??(zhong)置??(zhi)與??(yu)毒??(du)素??(su)清??(qing)理??(li)???！　∈??(shi)眠??(mian)??，表??(biao)現(xiàn)??(xian)為??(wei)上??(shang)床??(chuang)后??(hou)超??(chao)過??(guo)30分??(fen)鐘??(zhong)仍??(reng)無?(wu)法??(fa)入?(ru)睡??(shui)??，夜??(ye)間??(jian)頻??(pin)繁??(fan)覺??(jiao)醒??(xing)??，如??(ru)每??(mei)小??(xiao)時??(shi)醒??(xing)來??(lai)1~2次??(ci)??，或??(huo)早?(zao)醒??(xing)后??(hou)無??(wu)法??(fa)再??(zai)次??(ci)入??(ru)睡??(shui)??。??。