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學習快評丨qibao666888　　在??(zai)本?(ben)項??(xiang)橫??(heng)跨??(kua)30年??(nian)的祝(de)全??(quan)面??(mian)分??(fen)析??(xi)研??(yan)究??(jiu)中??(zhong)??，論??(lun)文??(wen)共??(gong)同??(tong)通??(tong)訊??(xun)作??(zuo)者??(zhe)、丹??(dan)麥??(mai)哥??(ge)本??(ben)哈??(ha)根??(gen)大??(da)學??(xue) Marta Guasch-Ferré、加??(jia)拿??(na)大??(da)蒙??(meng)特??(te)利??(li)爾??(er)大??(da)學??(xue)Anne-Julie Tessier、美??(mei)國??(guo)哈??(ha)佛??(fo)大??(da)學??(xue)陳??(chen)曾??(zeng)熙??(xi)公??(gong)共??(gong)衛(wèi)??(wei)生??(sheng)學??(xue)院??(yuan)Frank B. Hu和??(he)合??(he)作??(zuo)者??(zhe)發(fā)??(fa)現(xiàn)??(xian)??，特??(te)定??(ding)飲??(yin)食??(shi)模??(mo)式??(shi)會??(hui)影??(ying)響??(xiang)實??(shi)現(xiàn)??(xian)健??(jian)康?(kang)衰??(shuai)老??(lao)的??(de)可??(ke)能??(neng)性??(xing)??，這??(zhe)里??(li)的?(de)健??(jian)康?(kang)衰?(shuai)老??(lao)包??(bao)括??(kuo)在??(zai)70歲??(sui)以??(yi)后??(hou)維??(wei)持??(chi)認??(ren)知?(zhi)、身??(shen)體??(ti)和??(he)心??(xin)理??(li)健??(jian)康??(kang)??。??他??(ta)們??(men)研??(yan)究??(jiu)分??(fen)析??(xi)了??(le)105015名??(ming)平??(ping)均??(jun)年??(nian)齡?(ling)53歲??(sui)的??(de)美??(mei)國?(guo)中??(zhong)年??(nian)人??(ren)??，隨??(sui)訪??(fang)時??(shi)間??(jian)30年??(nian)??，其??(qi)中??(zhong)只??(zhi)有??(you)9.3%的??(de)人?(ren)實?(shi)現(xiàn)??(xian)了??(le)健?(jian)康??(kang)衰?(shuai)老??(lao)??。　　研??(yan)究??(jiu)團??(tuan)隊??(dui)對?(dui)健??(jian)康??(kang)衰??(shuai)老??(lao)的??(de)定??(ding)義??(yi)為??(wei)活??(huo)到??(dao)70歲??(sui)時??(shi)沒??(mei)有??(you)出??(chu)現(xiàn)?(xian)11種?(zhong)重??(zhong)大??(da)慢?(man)性?(xing)病??(bing)??，而??(er)且??(qie)認??(ren)知??(zhi)功??(gong)能??(neng)、生??(sheng)理??(li)功??(gong)能??(neng)或?(huo)心?(xin)理??(li)健??(jian)康??(kang)沒?(mei)有??(you)受??(shou)損??(sun)??。??他??(ta)們??(men)發(fā)??(fa)現(xiàn)?(xian)??，更??(geng)好??(hao)地?(di)堅??(jian)持??(chi)8種??(zhong)特??(te)定??(ding)飲??(yin)食??(shi)模??(mo)式??(shi)與?(yu)健?(jian)康??(kang)衰??(shuai)老??(lao)呈??(cheng)正?(zheng)相??(xiang)關??(guan)??，其??(qi)中??(zhong)效??(xiao)果??(guo)最??(zui)強??(qiang)的??(de)是??(shi)替??(ti)代??(dai)健??(jian)康??(kang)指??(zhi)數(shù)??(shu)飲??(yin)食??(shi)??，其??(qi)食?(shi)譜??(pu)包??(bao)括??(kuo)更??(geng)多??(duo)攝??(she)入??(ru)水??(shui)果??(guo)、蔬??(shu)菜??(cai)、全?(quan)谷??(gu)物??(wu)、不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)、堅??(jian)果??(guo)、豆??(dou)類??(lei)和??(he)低??(di)脂??(zhi)乳??(ru)制??(zhi)品??(pin)??，這?(zhe)些??(xie)與??(yu)健?(jian)康?(kang)衰??(shuai)老??(lao)的??(de)改??(gai)善??(shan)相??(xiang)關??(guan)??。相??(xiang)比??(bi)之??(zhi)下?(xia)??，更??(geng)多??(duo)攝??(she)入??(ru)反?(fan)式?(shi)脂??(zhi)肪??(fang)、鈉??(na)、含??(han)糖?(tang)飲??(yin)料??(liao)、紅??(hong)肉??(rou)和?(he)/或??(huo)加??(jia)工??(gong)肉??(rou)類?(lei)與??(yu)實??(shi)現(xiàn)??(xian)健??(jian)康??(kang)衰??(shuai)老??(lao)的??(de)可??(ke)能??(neng)性??(xing)更??(geng)低??(di)相?(xiang)關??(guan)??。。