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學(xué)習(xí)快評丨qibao666888　　不??(bu)同??(tong)的??(de)食??(shi)物??(wu)油??(you)??，最??(zui)主??(zhu)要?(yao)的??(de)區(qū)??(qu)別??(bie)就??(jiu)是??(shi)脂??(zhi)肪??(fang)酸??(suan)的??(de)組??(zu)成??(cheng)有??(you)所??(suo)不?(bu)同??(tong)??。??根??(gen)據(jù)?(ju)我??(wo)國??(guo)《中??(zhong)國??(guo)居??(ju)民??(min)膳??(shan)食??(shi)營??(ying)養(yǎng)??(yang)指??(zhi)南??(nan)(2022)》的??(de)推?(tui)薦??(jian)??，飽??(bao)和??(he)脂?(zhi)肪??(fang)酸??(suan)需??(xu)要??(yao)控??(kong)制?(zhi)攝??(she)入??(ru)量??(liang)??，不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)反??(fan)而??(er)應(yīng)??(ying)該??(gai)適?(shi)當(dāng)?(dang)多??(duo)攝??(she)入??(ru)一??(yi)些??(xie)???！　≡?(zai)油??(you)的??(de)加?(jia)熱??(re)過??(guo)程??(cheng)中??(zhong)??，開??(kai)始??(shi)冒??(mao)煙??(yan)的??(de)溫??(wen)度??(du)叫??(jiao)作??(zuo)“煙?(yan)點(diǎn)??(dian)”??。??油??(you)冒??(mao)煙??(yan)的??(de)時??(shi)候??(hou)??，油??(you)煙??(yan)里??(li)會??(hui)含??(han)有??(you)丙??(bing)烯??(xi)醛?(quan)??，對??(dui)眼??(yan)睛??(jing)和??(he)呼??(hu)吸?(xi)道??(dao)有??(you)很??(hen)強(qiáng)??(qiang)的??(de)刺??(ci)激??(ji)作?(zuo)用??(yong)??，還秘(hai)會??(hui)增??(zeng)加??(jia)肺??(fei)癌??(ai)風(fēng)??(feng)險(xiǎn)??(xian)??。。