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學習快評丨qibao666888　　從??(cong)環(huán)??(huan)境??(jing)與??(yu)行??(xing)為??(wei)因??(yin)素??(su)看??(kan)??，作??(zuo)息??(xi)不??(bu)規(guī)??(gui)律??(lv)、睡??(shui)前??(qian)過??(guo)度??(du)使?(shi)用??(yong)電??(dian)子??(zi)產??(chan)品??(pin)等??(deng)??，會??(hui)抑?(yi)制??(zhi)褪??(tui)黑?(hei)素??(su)分??(fen)泌??(mi)??，導??(dao)致??(zhi)入??(ru)睡??(shui)時??(shi)間??(jian)延??(yan)遲?(chi)??。??臥??(wo)室??(shi)環(huán)??(huan)境??(jing)??，如??(ru)噪??(zao)音??(yin)、溫??(wen)度??(du)、床??(chuang)墊??(dian)舒??(shu)適?(shi)度??(du)??，也??(ye)會??(hui)影祝(ying)響?(xiang)入??(ru)睡??(shui)速??(su)度??(du)以??(yi)及??(ji)睡??(shui)眠??(mian)質??(zhi)量??(liang)???！　??(wei)什??(shen)么??(me)說祝(shuo)良??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)很??(hen)重?(zhong)要?(yao)。