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原標(biāo)題：楼着胸摸娇喘的小黄文

學(xué)習(xí)快評丨qibao666888　　老??(lao)年??(nian)期??(qi)免??(mian)疫??(yi)系?(xi)統(tǒng)??(tong)如??(ru)同??(tong)“老??(lao)兵??(bing)”??，經(jīng)??(jing)驗??(yan)豐??(feng)富?(fu)但??(dan)機??(ji)能??(neng)衰??(shuai)退??(tui)??，需?(xu)針??(zhen)對??(dui)性??(xing)維??(wei)護??(hu)以??(yi)降??(jiang)低??(di)重??(zhong)癥??(zheng)風(fēng)??(feng)險??(xian)??。??這??(zhe)一??(yi)時??(shi)期??(qi)的?(de)免??(mian)疫??(yi)特??(te)點??(dian)??，一??(yi)是??(shi)T細(xì)?(xi)胞??(bao)功??(gong)能?(neng)退??(tui)化??(hua)??，記??(ji)憶??(yi)T細(xì)??(xi)胞??(bao)主??(zhu)導(dǎo)??(dao)??，但??(dan)清??(qing)除??(chu)病??(bing)原?(yuan)體??(ti)能??(neng)力??(li)下??(xia)降??(jiang)；二??(er)是??(shi)抗??(kang)體??(ti)質(zhì)??(zhi)量??(liang)降??(jiang)低??(di)??，疫??(yi)苗??(miao)應(yīng)??(ying)答??(da)減??(jian)弱?(ruo)??，感??(gan)染??(ran)(如??(ru)肺??(fei)炎??(yan)、帶??(dai)狀??(zhuang)皰??(pao)疹??(zhen))易??(yi)重??(zhong)癥??(zheng)化??(hua)；三??(san)是??(shi)衰??(shuai)老??(lao)相??(xiang)關(guān)??(guan)疾??(ji)病??(bing)發(fā)??(fa)病?(bing)風(fēng)??(feng)險??(xian)上??(shang)升??(sheng)：免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能?(neng)減??(jian)弱?(ruo)??，無??(wu)法??(fa)及??(ji)時??(shi)清??(qing)除??(chu)突??(tu)變??(bian)細(xì)??(xi)胞??(bao)???！　∵@??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食??(shi)??，如??(ru)多??(duo)吃??(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減?(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和?(he)反??(fan)式??(shi)脂??(zhi)肪??(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)??，高??(gao)危??(wei)人??(ren)群??(qun)補??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)??，通?(tong)過??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低??(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長??(chang)期??(qi)壓秘(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力?(li)；疾??(ji)病??(bing)篩??(shai)查??(zha)??，如??(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺?(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補??(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下??(xia)降??(jiang)??。??。