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學(xué)習(xí)快評(píng)丨qibao666888　　減??(jian)重?(zhong)過(guò)??(guo)程??(cheng)中??(zhong)??，小??(xiao)姜??(jiang)學(xué)??(xue)習(xí)??(xi)到??(dao)很??(hen)多??(duo)知??(zhi)識(shí)??(shi)：大??(da)體??(ti)重??(zhong)患??(huan)者??(zhe)剛??(gang)開(kāi)??(kai)始??(shi)不??(bu)能??(neng)進(jìn)??(jin)行??(xing)有?(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)??，節(jié)??(jie)食??(shi)的??(de)減??(jian)重??(zhong)效??(xiao)果??(guo)不??(bu)如??(ru)少??(shao)食??(shi)多??(duo)餐??(can)??，運(yùn)??(yun)動(dòng)??(dong)時(shí)??(shi)心??(xin)率??(lv)盡??(jin)量?(liang)穩(wěn)??(wen)定??(ding)在??(zai)每?(mei)分??(fen)鐘??(zhong)120次??(ci)至??(zhi)140次?(ci)之??(zhi)間??(jian)……“每??(mei)天??(tian)練?(lian)什??(shen)么?(me)動(dòng)??(dong)作??(zuo)、練??(lian)到??(dao)什??(shen)么??(me)程??(cheng)度??(du)??，運(yùn)?(yun)動(dòng)??(dong)指??(zhi)導(dǎo)??(dao)師??(shi)都??(dou)會(huì)??(hui)教??(jiao)我??(wo)??，這??(zhe)給??(gei)了??(le)我??(wo)堅(jiān)??(jian)持??(chi)下??(xia)去??(qu)的??(de)動(dòng)??(dong)力??(li)??。??”小??(xiao)姜??(jiang)十??(shi)分??(fen)感?(gan)慨??(kai)??，從??(cong)最??(zui)初??(chu)做??(zuo)完?(wan)一??(yi)套??(tao)八??(ba)段??(duan)錦?(jin)都??(dou)累??(lei)??，到??(dao)如??(ru)今??(jin)可?(ke)以??(yi)慢??(man)跑??(pao)3公??(gong)里??(li)??，他??(ta)減??(jian)到??(dao)了??(le)170斤?(jin)??，血?(xue)液??(ye)指??(zhi)標(biāo)??(biao)恢??(hui)復(fù)??(fu)正??(zheng)常??(chang)??，脂??(zhi)肪??(fang)肝??(gan)也??(ye)逐??(zhu)漸??(jian)消??(xiao)失??(shi)??。　　在??(zai)湖??(hu)北??(bei)省?(sheng)武??(wu)漢??(han)市??(shi)洪??(hong)山?(shan)體?(ti)育??(yu)中??(zhong)心?(xin)社??(she)區(qū)??(qu)運(yùn)??(yun)動(dòng)??(dong)健??(jian)康??(kang)中??(zhong)心??(xin)??，市??(shi)民??(min)譚??(tan)立??(li)凡??(fan)是??(shi)熟??(shu)面??(mian)孔??(kong)?。??“我??(wo)每??(mei)周??(zhou)都??(dou)會(huì)??(hui)來(lái)??(lai)這??(zhe)里??(li)運(yùn)??(yun)動(dòng)??(dong)兩??(liang)三??(san)次?(ci)??，每??(mei)次??(ci)一??(yi)個(gè)??(ge)半??(ban)小??(xiao)時(shí)??(shi)左??(zuo)右??(you)?。練??(lian)了??(le)兩??(liang)個(gè)??(ge)多??(duo)月??(yue)??，體?(ti)重??(zhong)減??(jian)了??(le)近??(jin)20斤??(jin)??！弊T??(tan)立??(li)凡??(fan)說(shuō)??(shuo)?。。