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學(xué)習(xí)快評(píng)丨qibao666888　　黃??(huang)志?(zhi)力?(li)：熬??(ao)夜??(ye)之??(zhi)后??(hou)??，我??(wo)們??(men)建??(jian)議??(yi)的??(de)補(bǔ)??(bu)覺??(jiao)千??(qian)萬(wàn)??(wan)不??(bu)能??(neng)長(zhǎng)??(chang)時(shí)??(shi)間??(jian)補(bǔ)??(bu)覺??(jiao)??，也??(ye)就??(jiu)是??(shi)在??(zai)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??，熬??(ao)夜??(ye)結(jié)??(jie)束??(shu)以??(yi)后??(hou)的??(de)兩??(liang)個(gè)??(ge)小??(xiao)時(shí)??(shi)之??(zhi)內(nèi)??(nei)??，可??(ke)以??(yi)適?(shi)當(dāng)??(dang)補(bǔ)??(bu)充??(chong)一??(yi)下??(xia)睡?(shui)眠??(mian)??，如??(ru)果??(guo)能??(neng)夠??(gou)醒??(xing)過(guò)?(guo)來(lái)?(lai)??，要??(yao)盡??(jin)快??(kuai)進(jìn)??(jin)入??(ru)工??(gong)作??(zuo)狀?(zhuang)態(tài)??(tai)??。??還??(hai)有??(you)一??(yi)個(gè)?(ge)補(bǔ)??(bu)覺??(jiao)的??(de)非?(fei)常??(chang)好??(hao)的??(de)點(diǎn)??(dian)??，就??(jiu)是??(shi)下??(xia)午??(wu)3時(shí)??(shi)之?(zhi)前??(qian)??，如??(ru)果??(guo)能?(neng)夠??(gou)補(bǔ)??(bu)睡??(shui)半??(ban)個(gè)??(ge)小??(xiao)時(shí)??(shi)??，或??(huo)者??(zhe)最??(zui)多??(duo)一??(yi)個(gè)??(ge)小??(xiao)時(shí)??(shi)??，這?(zhe)樣??(yang)白??(bai)天??(tian)有??(you)足??(zu)夠??(gou)的?(de)時(shí)??(shi)間??(jian)是??(shi)處??(chu)于??(yu)一??(yi)個(gè)?(ge)清??(qing)醒??(xing)的??(de)狀??(zhuang)態(tài)??(tai)??，在??(zai)晚??(wan)上??(shang)的??(de)時(shí)??(shi)候??(hou)就?(jiu)會(huì)??(hui)有?(you)一??(yi)個(gè)??(ge)良??(liang)好??(hao)的??(de)深??(shen)度??(du)好??(hao)睡??(shui)眠??(mian)??，第??(di)二??(er)天??(tian)的??(de)工??(gong)作??(zuo)狀??(zhuang)態(tài)?(tai)就?(jiu)會(huì)??(hui)很??(hen)好??(hao)??。　　據(jù)??(ju)專??(zhuan)家??(jia)介?(jie)紹??(shao)??，偶??(ou)爾?(er)的?(de)睡?(shui)不??(bu)好??(hao)不??(bu)能?(neng)算??(suan)是??(shi)疾??(ji)病??(bing)??，在??(zai)臨??(lin)床??(chuang)上??(shang)認(rèn)??(ren)為??(wei)??，這?(zhe)叫??(jiao)作??(zuo)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??，其??(qi)中??(zhong)包??(bao)括??(kuo)“睡??(shui)不??(bu)著??(zhe)”“睡??(shui)不?(bu)醒??(xing)”“睡??(shui)不??(bu)好??(hao)”三??(san)大??(da)類??(lei)共??(gong)90多??(duo)種??(zhong)疾??(ji)病??(bing)??。??其??(qi)中??(zhong)??，最??(zui)常?(chang)見??(jian)的?(de)除?(chu)了??(le)失??(shi)眠??(mian)外??(wai)??，就??(jiu)是??(shi)阻??(zu)塞??(sai)性??(xing)睡??(shui)眠??(mian)呼??(hu)吸??(xi)暫??(zan)停??(ting)低?(di)通??(tong)氣??(qi)綜??(zong)合??(he)征??(zheng)??，這??(zhe)個(gè)??(ge)聽??(ting)名??(ming)字??(zi)很??(hen)復(fù)??(fu)雜??(za)??，其??(qi)實(shí)??(shi)就??(jiu)是?(shi)出??(chu)現(xiàn)??(xian)一??(yi)種??(zhong)帶?(dai)“勾??(gou)”的??(de)鼾??(han)聲??(sheng)??。那??(na)是??(shi)怎??(zen)樣??(yang)的??(de)一??(yi)種??(zhong)聲??(sheng)音?(yin)呢??(ne)？??。