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學習快評丨qibao666888　　根??(gen)據(jù)??(ju)每?(mei)10年??(nian)進??(jin)行??(xing)1次??(ci)的??(de)“澳??(ao)門??(men)健??(jian)康??(kang)調??(tiao)查??(zha)”結??(jie)果??(guo)??，2016年??(nian)澳??(ao)門?(men)18歲??(sui)或??(huo)以??(yi)上??(shang)成??(cheng)年??(nian)人??(ren)有??(you)21.3%屬??(shu)超??(chao)重??(zhong)(體??(ti)重??(zhong)指??(zhi)數(shù)??(shu)為?(wei)23至??(zhi)24.9)、30.6%屬??(shu)肥?(fei)胖??(pang)(體??(ti)重??(zhong)指??(zhi)數(shù)??(shu)為??(wei)25或??(huo)以??(yi)上??(shang))??，合??(he)計??(ji)51.9%??，較??(jiao)2006年??(nian)上??(shang)升??(sheng)5.7%??。??澳??(ao)門??(men)青??(qing)少??(shao)年??(nian)方??(fang)面??(mian)??，2022/2023學??(xue)年??(nian)超??(chao)重??(zhong)及??(ji)肥??(fei)胖??(pang)率??(lv)為?(wei)21.7%??，較??(jiao)5年??(nian)前??(qian)微??(wei)升??(sheng)0.5%???！　⌒l(wèi)??(wei)生??(sheng)局?(ju)代?(dai)表??(biao)提??(ti)出??(chu)科??(ke)學??(xue)體??(ti)重??(zhong)管??(guan)理??(li)四??(si)大??(da)核??(he)心??(xin)要?(yao)點??(dian)??，建??(jian)議??(yi)18歲??(sui)或??(huo)以??(yi)上?(shang)人??(ren)士??(shi)至??(zhi)少??(shao)每??(mei)年??(nian)測??(ce)量?(liang)一??(yi)次??(ci)體??(ti)重??(zhong)并??(bing)計??(ji)算??(suan)體??(ti)重?(zhong)指??(zhi)數(shù)??(shu)??，定??(ding)期??(qi)記?(ji)錄??(lu)健??(jian)康??(kang)數(shù)??(shu)據(jù)??(ju)；均??(jun)衡??(heng)飲?(yin)食??(shi)??，善??(shan)用??(yong)碎??(sui)片??(pian)時??(shi)間??(jian)進??(jin)行??(xing)運??(yun)動?(dong)；保??(bao)持??(chi)睡??(shui)眠?(mian)充?(chong)足??(zu)??，盡?(jin)量??(liang)緩??(huan)減??(jian)壓?(ya)力??(li)；設??(she)定??(ding)可??(ke)達??(da)成??(cheng)的??(de)目??(mu)標??(biao)??，循??(xun)序??(xu)漸??(jian)進?(jin)等??(deng)??。??(完??(wan))。