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學(xué)習(xí)快評(píng)丨qibao666888　　食??(shi)用??(yong)油??(you)到??(dao)底??(di)應(yīng)??(ying)該??(gai)怎??(zen)么??(me)選??(xuan)？??其??(qi)實(shí)??(shi)答??(da)案??(an)很??(hen)簡(jiǎn)??(jian)單??(dan)??，只?(zhi)需??(xu)記??(ji)住??(zhu)兩??(liang)點(diǎn)??(dian)：①優(yōu)??(you)先??(xian)選??(xuan)擇??(ze)植??(zhi)物??(wu)油??(you)??，時(shí)??(shi)常??(chang)換?(huan)著??(zhe)吃?(chi)；②看??(kan)煙??(yan)點(diǎn)??(dian)??。?　　動(dòng)??(dong)物??(wu)油??(you)的?(de)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)較??(jiao)高??(gao)??，植??(zhi)物??(wu)油??(you)的??(de)不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量?(liang)較??(jiao)高??(gao)??，建??(jian)議??(yi)優(yōu)??(you)先??(xian)選??(xuan)擇??(ze)植??(zhi)物??(wu)油??(you)??。??注??(zhu)意??(yi)不??(bu)要??(yao)選??(xuan)椰??(ye)子??(zi)油??(you)和??(he)棕??(zong)櫚??(lv)油?(you)??，它??(ta)們??(men)的??(de)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)比??(bi)動(dòng)??(dong)物??(wu)油??(you)的??(de)還??(hai)高??(gao)??，接??(jie)近??(jin)或??(huo)超??(chao)過(guò)??(guo)80%??。。