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學(xué)習(xí)快評(píng)丨qibao666888　　這??(zhe)一??(yi)階??(jie)段?(duan)的??(de)維??(wei)護(hù)??(hu)重?(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：接??(jie)種??(zhong)水??(shui)痘??(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))?，強(qiáng)??(qiang)化??(hua)免??(mian)疫??(yi)記?(ji)憶??(yi)；均??(jun)衡??(heng)飲??(yin)食??(shi)?，多??(duo)攝??(she)入??(ru)蛋??(dan)白??(bai)質(zhì)??(zhi)(雞??(ji)蛋??(dan)、魚??(yu)肉??(rou))、維??(wei)生??(sheng)素??(su)C(柑??(gan)橘??(ju)類??(lei))、鋅??(xin)(堅(jiān)??(jian)果??(guo))?，促??(cu)進(jìn)??(jin)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)再??(zai)生??(sheng)；保??(bao)證??(zheng)8～10小??(xiao)時(shí)??(shi)睡??(shui)眠?(mian)?，適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)?，減??(jian)少??(shao)熬??(ao)夜??(ye)和??(he)壓??(ya)力?(li)對(duì)??(dui)免??(mian)疫??(yi)力?(li)的?(de)干??(gan)擾??(rao)??。??　　適??(shi)應(yīng)??(ying)性??(xing)免??(mian)疫??(yi)??，是??(shi)后??(hou)天??(tian)訓(xùn)??(xun)練?(lian)的??(de)“智??(zhi)能??(neng)特??(te)種??(zhong)兵??(bing)”?。??如??(ru)果??(guo)說(shuō)??(shuo)先??(xian)天??(tian)性??(xing)免??(mian)疫??(yi)是??(shi)“快??(kuai)速??(su)反??(fan)應(yīng)??(ying)部??(bu)隊(duì)??(dui)”??，那??(na)么??(me)??，適??(shi)應(yīng)??(ying)性??(xing)免??(mian)疫??(yi)就?(jiu)是??(shi)經(jīng)??(jing)過(guò)??(guo)特??(te)訓(xùn)??(xun)的??(de)“智??(zhi)能?(neng)特??(te)種??(zhong)兵?(bing)”??，能??(neng)精??(jing)準(zhǔn)??(zhun)識(shí)??(shi)別??(bie)并??(bing)消??(xiao)滅??(mie)特秘(te)定??(ding)敵??(di)人??(ren)??，還??(hai)能??(neng)形??(xing)成??(cheng)長(zhǎng)??(chang)期??(qi)記??(ji)憶??(yi)?。。