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學(xué)習(xí)快評(píng)丨qibao666888　　良??(liang)好??(hao)的??(de)睡??(shui)眠?(mian)質(zhì)??(zhi)量??(liang)通??(tong)常??(chang)表??(biao)現(xiàn)??(xian)為??(wei)：入??(ru)睡??(shui)時(shí)??(shi)間??(jian)在??(zai)30分??(fen)鐘??(zhong)以??(yi)內(nèi)??(nei)(6歲??(sui)以??(yi)下??(xia)兒??(er)童??(tong)在??(zai)20分??(fen)鐘??(zhong)以??(yi)內(nèi)??(nei))；夜??(ye)間??(jian)醒??(xing)來??(lai)的??(de)次??(ci)數(shù)?(shu)不??(bu)超??(chao)過??(guo)3次??(ci)?，而??(er)且??(qie)醒??(xing)來??(lai)后??(hou)能??(neng)在?(zai)20分??(fen)鐘??(zhong)內(nèi)??(nei)再??(zai)次??(ci)入?(ru)睡??(shui)；一??(yi)覺??(jiao)睡??(shui)醒??(xing)后??(hou)?，感??(gan)到??(dao)精??(jing)神?(shen)飽??(bao)滿?(man)、心??(xin)情??(qing)愉??(yu)悅??(yue)、精??(jing)力?(li)充??(chong)沛??(pei)、注??(zhu)意??(yi)力??(li)集??(ji)中??(zhong)??。??　　睡??(shui)得??(de)越??(yue)多??(duo)越??(yue)健?(jian)康??(kang)嗎??(ma)？??。