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原標題：乖乖趴在总裁身上被打光pp

學(xué)習(xí)快評丨qibao666888　　二??(er)是??(shi)生?(sheng)活??(huo)自??(zi)律??(lv)?，打??(da)造?(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊??(dui)”??。??規(guī)??(gui)律?(lv)作??(zuo)息??(xi)?，保??(bao)證?(zheng)7～8小??(xiao)時??(shi)睡??(shui)眠?(mian)?，熬??(ao)夜??(ye)會??(hui)抑??(yi)制??(zhi)免?(mian)疫??(yi)細??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運??(yun)動??(dong)?，建?(jian)議?(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運??(yun)動??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))?，可??(ke)提??(ti)升??(sheng)免?(mian)疫??(yi)細??(xi)胞??(bao)巡?(xun)邏??(luo)效??(xiao)率?(lv)?，但??(dan)過??(guo)度??(du)運??(yun)動??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)??。。