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學(xué)習(xí)快評丨qibao666888　　據(jù)??(ju)專??(zhuan)家??(jia)介??(jie)紹??(shao)?，偶??(ou)爾??(er)的??(de)睡??(shui)不??(bu)好??(hao)不??(bu)能??(neng)算?(suan)是??(shi)疾?(ji)病??(bing)?，在??(zai)臨??(lin)床??(chuang)上??(shang)認(rèn)??(ren)為??(wei)?，這??(zhe)叫??(jiao)作?(zuo)睡??(shui)眠??(mian)障??(zhang)礙??(ai)?，其?(qi)中??(zhong)包??(bao)括??(kuo)“睡?(shui)不??(bu)著??(zhe)”“睡??(shui)不??(bu)醒??(xing)”“睡??(shui)不??(bu)好??(hao)”三??(san)大?(da)類??(lei)共??(gong)90多??(duo)種??(zhong)疾??(ji)病??(bing)??。?其??(qi)中??(zhong)?，最??(zui)常??(chang)見??(jian)的??(de)除??(chu)了?(le)失秘(shi)眠??(mian)外??(wai)?，就??(jiu)是??(shi)阻??(zu)塞??(sai)性?(xing)睡??(shui)眠?(mian)呼??(hu)吸??(xi)暫??(zan)停??(ting)低??(di)通??(tong)氣??(qi)綜??(zong)合??(he)征??(zheng)?，這??(zhe)個?(ge)聽??(ting)名??(ming)字?(zi)很??(hen)復(fù)??(fu)雜??(za)?，其??(qi)實??(shi)就??(jiu)是??(shi)出??(chu)現(xiàn)??(xian)一??(yi)種??(zhong)帶??(dai)“勾??(gou)”的??(de)鼾??(han)聲??(sheng)??。那??(na)是??(shi)怎??(zen)樣?(yang)的??(de)一??(yi)種??(zhong)聲??(sheng)音??(yin)呢??(ne)？?　　黃??(huang)志??(zhi)力??(li)：熬??(ao)夜??(ye)之??(zhi)后??(hou)??，我??(wo)們??(men)建??(jian)議??(yi)的??(de)補??(bu)覺??(jiao)千??(qian)萬??(wan)不?(bu)能??(neng)長??(chang)時?(shi)間??(jian)補??(bu)覺??(jiao)??，也??(ye)就??(jiu)是??(shi)在??(zai)睡秘(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??，熬??(ao)夜??(ye)結(jié)??(jie)束??(shu)以??(yi)后??(hou)的??(de)兩??(liang)個??(ge)小??(xiao)時??(shi)之??(zhi)內(nèi)??(nei)??，可??(ke)以??(yi)適??(shi)當(dāng)??(dang)補??(bu)充??(chong)一?(yi)下??(xia)睡??(shui)眠?(mian)??，如??(ru)果??(guo)能??(neng)夠??(gou)醒?(xing)過??(guo)來??(lai)??，要??(yao)盡??(jin)快??(kuai)進(jìn)??(jin)入??(ru)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)??。??還??(hai)有??(you)一??(yi)個??(ge)補??(bu)覺?(jiao)的?(de)非??(fei)常??(chang)好??(hao)的??(de)點??(dian)??，就??(jiu)是??(shi)下??(xia)午??(wu)3時??(shi)之??(zhi)前??(qian)??，如??(ru)果??(guo)能??(neng)夠??(gou)補??(bu)睡??(shui)半??(ban)個?(ge)小??(xiao)時??(shi)??，或??(huo)者??(zhe)最??(zui)多??(duo)一??(yi)個??(ge)小??(xiao)時??(shi)??，這??(zhe)樣??(yang)白??(bai)天??(tian)有??(you)足??(zu)夠??(gou)的??(de)時??(shi)間?(jian)是??(shi)處??(chu)于??(yu)一??(yi)個??(ge)清??(qing)醒??(xing)的??(de)狀??(zhuang)態(tài)??(tai)??，在??(zai)晚??(wan)上??(shang)的??(de)時??(shi)候??(hou)就?(jiu)會??(hui)有??(you)一??(yi)個??(ge)良??(liang)好??(hao)的??(de)深??(shen)度??(du)好?(hao)睡??(shui)眠??(mian)??，第?(di)二??(er)天??(tian)的??(de)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)就??(jiu)會??(hui)很??(hen)好??(hao)??。。