幾點(diǎn)睡、睡多久?熬夜后如何補(bǔ)覺?健康睡眠指南來了
初尝黑人巨砲波多野结衣
中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會(huì)?(hui)昨??(zuo)天??(tian)發(fā)??(fa)布??(bu)的??(de)調(diào)??(tiao)查?(zha)結(jié)??(jie)果??(guo)顯?(xian)示??(shi)??,目??(mu)前??(qian)我??(wo)國??(guo)人??(ren)群??(qun)夜??(ye)間??(jian)平?(ping)均??(jun)睡??(shui)眠??(mian)時(shí)??(shi)長?(chang)為??(wei)6.85小??(xiao)時(shí)??(shi)??,比??(bi)去??(qu)年??(nian)增??(zeng)加??(jia)6分??(fen)鐘??(zhong)??。??但??(dan)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)為?(wei)00:18??,比??(bi)去??(qu)年??(nian)晚??(wan)了??(le)17分??(fen)鐘??(zhong)??。大??(da)家??(jia)的??(de)午??(wu)睡??(shui)時(shí)??(shi)長??(chang)增??(zeng)加??(jia)了??(le)??,有??(you)超??(chao)過??(guo)七??(qi)成??(cheng)的??(de)人?(ren)午??(wu)睡?(shui)時(shí)??(shi)間??(jian)超??(chao)過??(guo)30分??(fen)鐘??(zhong)???! ∷??(shui)眠??(mian)是??(shi)一??(yi)個(gè)??(ge)很??(hen)復(fù)?(fu)雜??(za)的??(de)生??(sheng)理?(li)過??(guo)程??(cheng)??,我?(wo)們?(men)每??(mei)天??(tian)都??(dou)要??(yao)經(jīng)??(jing)歷??(li)??,很?(hen)多??(duo)基??(ji)于??(yu)自??(zi)己??(ji)認(rèn)??(ren)知?(zhi)和??(he)感??(gan)受??(shou)的??(de)睡??(shui)眠??(mian)經(jīng)??(jing)驗(yàn)??(yan)有??(you)可??(ke)能??(neng)都??(dou)是??(shi)錯(cuò)??(cuo)誤??(wu)的??(de)?。??UNLSUVCPZMqibao666888 zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ?(hui)zuo ??(zuo)tian ??(tian)fa ??(fa)bu ??(bu)de ??(de)tiao ??(tiao)zha ?(zha)jie ??(jie)guo ??(guo)xian ?(xian)shi ??(shi)??,mu ??(mu)qian ??(qian)wo ??(wo)guo ??(guo)ren ??(ren)qun ??(qun)ye ??(ye)jian ??(jian)ping ?(ping)jun ??(jun)shui ??(shui)mian ??(mian)shi ??(shi)chang ?(chang)wei ??(wei)6.85xiao ??(xiao)shi ??(shi)??,bi ??(bi)qu ??(qu)nian ??(nian)zeng ??(zeng)jia ??(jia)6fen ??(fen)zhong ??(zhong)??。??dan ??(dan)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)wei ?(wei)00:18??,bi ??(bi)qu ??(qu)nian ??(nian)wan ??(wan)le ??(le)17fen ??(fen)zhong ??(zhong)??。da ??(da)jia ??(jia)de ??(de)wu ??(wu)shui ??(shui)shi ??(shi)chang ??(chang)zeng ??(zeng)jia ??(jia)le ??(le)??,you ??(you)chao ??(chao)guo ??(guo)qi ??(qi)cheng ??(cheng)de ??(de)ren ?(ren)wu ??(wu)shui ?(shui)shi ??(shi)jian ??(jian)chao ??(chao)guo ??(guo)30fen ??(fen)zhong ??(zhong)???! hui ??(shui)mian ??(mian)shi ??(shi)yi ??(yi)ge ??(ge)hen ??(hen)fu ?(fu)za ??(za)de ??(de)sheng ??(sheng)li ?(li)guo ??(guo)cheng ??(cheng)??,wo ?(wo)men ?(men)mei ??(mei)tian ??(tian)dou ??(dou)yao ??(yao)jing ??(jing)li ??(li)??,hen ?(hen)duo ??(duo)ji ??(ji)yu ??(yu)zi ??(zi)ji ??(ji)ren ??(ren)zhi ?(zhi)he ??(he)gan ??(gan)shou ??(shou)de ??(de)shui ??(shui)mian ??(mian)jing ??(jing)yan ??(yan)you ??(you)ke ??(ke)neng ??(neng)dou ??(dou)shi ??(shi)cuo ??(cuo)wu ??(wu)de ??(de)?。??