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學(xué)習(xí)快評(píng)丨qibao666888　　菜??(cai)籽??(zi)油??(you)富??(fu)含??(han)ω-3脂??(zhi)肪?(fang)酸??(suan)和??(he)ω-6脂??(zhi)肪??(fang)酸??(suan)??，對(duì)??(dui)大??(da)腦??(nao)和??(he)心??(xin)臟??(zang)益??(yi)處??(chu)多??(duo)多??(duo)??。??菜??(cai)籽??(zi)油??(you)的??(de)煙??(yan)點(diǎn)??(dian)較??(jiao)高??(gao)??，適??(shi)合??(he)炒??(chao)菜??(cai)、烘??(hong)烤??(kao)??，不??(bu)過(guò)??(guo)??，有?(you)些?(xie)人??(ren)可??(ke)能??(neng)吃??(chi)不??(bu)慣??(guan)它??(ta)的??(de)味??(wei)道??(dao)???！　∈??(shi)用??(yong)油??(you)到?(dao)底??(di)應(yīng)??(ying)該??(gai)怎??(zen)么??(me)選??(xuan)？??其??(qi)實(shí)??(shi)答??(da)案??(an)很??(hen)簡(jiǎn)??(jian)單??(dan)??，只??(zhi)需??(xu)記??(ji)住??(zhu)兩??(liang)點(diǎn)??(dian)：①優(yōu)??(you)先??(xian)選?(xuan)擇??(ze)植??(zhi)物??(wu)油??(you)??，時(shí)??(shi)常??(chang)換??(huan)著??(zhe)吃??(chi)；②看??(kan)煙??(yan)點(diǎn)??(dian)??。??。