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學習快評丨qibao666888　　研??(yan)究??(jiu)團??(tuan)隊??(dui)對??(dui)健??(jian)康??(kang)衰??(shuai)老??(lao)的?(de)定??(ding)義?(yi)為??(wei)活?(huo)到??(dao)70歲??(sui)時??(shi)沒??(mei)有??(you)出??(chu)現(xiàn)??(xian)11種??(zhong)重??(zhong)大??(da)慢?(man)性??(xing)病??(bing)??，而??(er)且??(qie)認??(ren)知??(zhi)功??(gong)能??(neng)、生??(sheng)理??(li)功??(gong)能?(neng)或??(huo)心??(xin)理??(li)健??(jian)康??(kang)沒??(mei)有??(you)受??(shou)損??(sun)??。??他??(ta)們?(men)發(fā)??(fa)現(xiàn)??(xian)??，更??(geng)好?(hao)地??(di)堅?(jian)持??(chi)8種??(zhong)特??(te)定??(ding)飲??(yin)食??(shi)模??(mo)式??(shi)與??(yu)健??(jian)康??(kang)衰??(shuai)老?(lao)呈??(cheng)正??(zheng)相??(xiang)關??(guan)??，其?(qi)中??(zhong)效??(xiao)果??(guo)最??(zui)強??(qiang)的??(de)是??(shi)替??(ti)代??(dai)健?(jian)康??(kang)指??(zhi)數(shù)?(shu)飲??(yin)食??(shi)??，其??(qi)食??(shi)譜??(pu)包?(bao)括??(kuo)更??(geng)多??(duo)攝??(she)入??(ru)水??(shui)果??(guo)、蔬??(shu)菜??(cai)、全??(quan)谷??(gu)物??(wu)、不??(bu)飽??(bao)和??(he)脂?(zhi)肪??(fang)、堅?(jian)果??(guo)、豆??(dou)類??(lei)和??(he)低??(di)脂??(zhi)乳??(ru)制??(zhi)品??(pin)??，這??(zhe)些??(xie)與??(yu)健??(jian)康??(kang)衰?(shuai)老??(lao)的??(de)改??(gai)善?(shan)相??(xiang)關??(guan)??。相??(xiang)比??(bi)之??(zhi)下??(xia)??，更??(geng)多??(duo)攝??(she)入??(ru)反??(fan)式??(shi)脂??(zhi)肪??(fang)、鈉??(na)、含??(han)糖??(tang)飲??(yin)料??(liao)、紅??(hong)肉??(rou)和??(he)/或??(huo)加??(jia)工?(gong)肉??(rou)類??(lei)與??(yu)實??(shi)現(xiàn)??(xian)健??(jian)康??(kang)衰??(shuai)老??(lao)的??(de)可??(ke)能??(neng)性??(xing)更??(geng)低??(di)相??(xiang)關??(guan)???！　≡??(gai)論?(lun)文??(wen)介??(jie)紹??(shao)??，飲??(yin)食??(shi)是??(shi)全??(quan)球??(qiu)死??(si)亡?(wang)和??(he)慢??(man)性??(xing)病??(bing)的??(de)主??(zhu)要??(yao)行?(xing)為??(wei)風??(feng)險??(xian)因??(yin)素??(su)??，在??(zai)美??(mei)國??(guo)老??(lao)年?(nian)人??(ren)群??(qun)的??(de)同??(tong)類??(lei)風??(feng)險??(xian)因??(yin)素??(su)中??(zhong)排??(pai)第??(di)二??(er)(僅??(jin)次??(ci)于?(yu)吸??(xi)煙??(yan))??。??理??(li)解??(jie)飲??(yin)食??(shi)與??(yu)健?(jian)康??(kang)衰??(shuai)老??(lao)的??(de)關?(guan)系??(xi)對??(dui)于??(yu)老??(lao)齡??(ling)化??(hua)的??(de)全??(quan)球??(qiu)人??(ren)口?(kou)很??(hen)重??(zhong)要??(yao)??。不??(bu)過??(guo)??，中??(zhong)年??(nian)飲??(yin)食??(shi)選?(xuan)擇??(ze)如?(ru)何??(he)影??(ying)響??(xiang)晚??(wan)年??(nian)健??(jian)康??(kang)一??(yi)直??(zhi)有??(you)待??(dai)明??(ming)確??(que)??。。