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學習快評丨qibao666888　　食??(shi)用??(yong)油??(you)煙??(yan)點??(dian)的??(de)高??(gao)低??(di)跟??(gen)油??(you)脂??(zhi)的??(de)加??(jia)工??(gong)工??(gong)藝??(yi)息?(xi)息??(xi)相??(xiang)關??(guan)??。??通??(tong)常??(chang)來??(lai)說??(shuo)??，“精??(jing)煉??(lian)”過?(guo)的??(de)植??(zhi)物?(wu)油??(you)煙??(yan)點??(dian)更??(geng)高??(gao)??。寫??(xie)著??(zhe)“初??(chu)榨??(zha)”“特??(te)級??(ji)初??(chu)榨??(zha)”“冷??(leng)榨??(zha)”字??(zi)樣??(yang)的??(de)油??(you)??，煙??(yan)點??(dian)較??(jiao)低??(di)??，就??(jiu)不??(bu)要??(yao)用??(yong)來??(lai)炒?(chao)菜?(cai)、油?(you)炸??(zha)了??(le)???！　⌒??(xu)要??(yao)注??(zhu)意??(yi)的?(de)是??(shi)??，植??(zhi)物??(wu)油??(you)雖??(sui)好??(hao)但??(dan)也?(ye)是??(shi)油??(you)脂??(zhi)??，不??(bu)建?(jian)議??(yi)過??(guo)量??(liang)食??(shi)用??(yong)??。??《中??(zhong)國??(guo)居??(ju)民?(min)膳??(shan)食??(shi)營??(ying)養(yǎng)??(yang)指??(zhi)南??(nan)(2022)》推??(tui)薦??(jian)成??(cheng)人??(ren)每??(mei)日??(ri)烹?(peng)調??(tiao)油??(you)攝??(she)入??(ru)量??(liang)為??(wei)25—30克??(ke)??。高??(gao)血??(xue)壓??(ya)、高??(gao)脂??(zhi)血??(xue)癥??(zheng)以?(yi)及??(ji)超??(chao)重??(zhong)肥??(fei)胖??(pang)的??(de)人??(ren)??，食??(shi)用??(yong)油??(you)的??(de)攝?(she)入??(ru)量??(liang)可??(ke)以??(yi)再??(zai)少??(shao)一??(yi)些??(xie)??。。