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　　從??(cong)情??(qing)緒??(xu)與??(yu)人??(ren)格??(ge)特?(te)質(zhì)??(zhi)看??(kan)??，易?(yi)焦??(jiao)慮?(lv)、敏??(min)感??(gan)的??(de)高??(gao)神??(shen)經(jīng)??(jing)質(zhì)??(zhi)人??(ren)群??(qun)??，對??(dui)壓??(ya)力??(li)的??(de)生??(sheng)理?(li)反?(fan)應(yīng)??(ying)更??(geng)強(qiáng)??(qiang)??，容??(rong)易?(yi)出??(chu)現(xiàn)??(xian)“睡??(shui)前??(qian)反??(fan)芻??(chu)思??(si)維?(wei)”??，具??(ju)體??(ti)表?(biao)現(xiàn)??(xian)為??(wei)入??(ru)睡??(shui)前??(qian)控??(kong)制??(zhi)不??(bu)住??(zhu)地??(di)反?(fan)復(fù)??(fu)回??(hui)想??(xiang)既??(ji)往??(wang)負(fù)??(fu)性?(xing)事??(shi)件??(jian)??。??這??(zhe)部??(bu)分?(fen)人??(ren)也??(ye)更??(geng)容??(rong)易??(yi)對??(dui)睡??(shui)眠??(mian)過??(guo)度??(du)關(guān)?(guan)注??(zhu)??，誘??(you)發(fā)??(fa)“睡??(shui)眠??(mian)焦??(jiao)慮??(lv)”??。　　睡??(shui)眠??(mian)不??(bu)足??(zu)或?(huo)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)下??(xia)降??(jiang)?，會??(hui)導(dǎo)??(dao)致??(zhi)大??(da)腦??(nao)對??(dui)記??(ji)憶??(yi)、情??(qing)緒??(xu)、代??(dai)謝??(xie)廢??(fei)物??(wu)清?(qing)除??(chu)等?(deng)關(guān)?(guan)鍵??(jian)功?(gong)能??(neng)的??(de)調(diào)??(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊??(wen)亂??(luan)?，進(jìn)?(jin)而??(er)導(dǎo)??(dao)致??(zhi)人??(ren)們??(men)通??(tong)常??(chang)所??(suo)說??(shuo)的??(de)“睡??(shui)不??(bu)好??(hao)會??(hui)變??(bian)笨??(ben)”??。??。