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學(xué)習快評丨qibao666888　　葵??(kui)花??(hua)籽??(zi)油??(you)的??(de)脂??(zhi)肪??(fang)酸??(suan)營??(ying)養(yǎng)??(yang)和??(he)大??(da)豆??(dou)油??(you)的??(de)類??(lei)似?(si)??，飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)極??(ji)少??(shao)??，以??(yi)亞??(ya)油??(you)酸??(suan)為??(wei)主??(zhu)??，但??(dan)缺??(que)乏??(fa)α-亞?(ya)麻??(ma)酸??(suan)??。??葵??(kui)花??(hua)籽??(zi)油??(you)中??(zhong)生??(sheng)育?(yu)酚??(fen)(維?(wei)生??(sheng)素??(su)E)含??(han)量??(liang)約??(yue)為??(wei)600—700毫??(hao)克??(ke)/升?(sheng)??，且??(qie)95%以??(yi)上??(shang)為??(wei)具??(ju)有??(you)生??(sheng)物?(wu)活??(huo)性??(xing)的??(de)α-生??(sheng)育??(yu)酚??(fen)??，其??(qi)他??(ta)植??(zhi)物??(wu)油??(you)都??(dou)不??(bu)能??(neng)和??(he)它??(ta)比??(bi)???！　∈??(shi)用??(yong)油??(you)到??(dao)底??(di)應(yīng)??(ying)該??(gai)怎??(zen)么??(me)選??(xuan)？??其??(qi)實??(shi)答?(da)案??(an)很??(hen)簡?(jian)單??(dan)??，只??(zhi)需??(xu)記??(ji)住??(zhu)兩??(liang)點??(dian)：①優(yōu)?(you)先??(xian)選??(xuan)擇??(ze)植??(zhi)物??(wu)油??(you)??，時??(shi)常??(chang)換??(huan)著??(zhe)吃??(chi)；②看??(kan)煙??(yan)點??(dian)??。??。