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學(xué)習(xí)快評(píng)丨qibao666888　　馬??(ma)湘?(xiang)雲(yún)??(雲(yún))：睡??(shui)眠??(mian)的??(de)認(rèn)??(ren)知??(zhi)行??(xing)為??(wei)療?(liao)法??(fa)(CBT-I)是??(shi)失??(shi)眠??(mian)癥??(zheng)治?(zhi)療??(liao)的??(de)一??(yi)線??(xian)手?(shou)段??(duan)??，其??(qi)核??(he)心?(xin)在??(zai)于?(yu)糾??(jiu)正??(zheng)患?(huan)者?(zhe)不??(bu)良??(liang)睡??(shui)眠??(mian)認(rèn)??(ren)知??(zhi)和??(he)行?(xing)為??(wei)習(xí)??(xi)慣??(guan)??，達(dá)??(da)到??(dao)長(zhǎng)??(chang)期??(qi)改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)的??(de)目??(mu)的??(de)??。??　　失??(shi)眠??(mian)?，表??(biao)現(xiàn)?(xian)為??(wei)上??(shang)床??(chuang)后??(hou)超??(chao)過(guò)??(guo)30分??(fen)鐘??(zhong)仍??(reng)無(wú)??(wu)法??(fa)入??(ru)睡??(shui)?，夜??(ye)間??(jian)頻??(pin)繁?(fan)覺(jué)?(jiao)醒??(xing)?，如??(ru)每??(mei)小??(xiao)時(shí)??(shi)醒??(xing)來(lái)??(lai)1~2次??(ci)?，或??(huo)早??(zao)醒??(xing)后??(hou)無(wú)??(wu)法??(fa)再??(zai)次??(ci)入??(ru)睡??(shui)??。??。