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學(xué)習(xí)快評(píng)丨qibao666888　　更??(geng)年?(nian)期?(qi)女??(nv)性??(xing)??，由?(you)于??(yu)體?(ti)內(nèi)??(nei)激??(ji)素??(su)水??(shui)平??(ping)發(fā)?(fa)生??(sheng)變??(bian)化??(hua)??，常??(chang)常?(chang)出??(chu)現(xiàn)?(xian)睡??(shui)眠??(mian)困??(kun)擾??(rao)??，表??(biao)現(xiàn)?(xian)為??(wei)晚??(wan)上??(shang)盜??(dao)汗??(han)、心??(xin)煩??(fan)易??(yi)醒??(xing)??。??可??(ke)以??(yi)在??(zai)醫(yī)??(yi)生??(sheng)指?(zhi)導(dǎo)??(dao)下??(xia)??，嘗??(chang)試??(shi)短??(duan)期??(qi)補(bǔ)??(bu)充??(chong)雌??(ci)激??(ji)素??(su)或??(huo)雌??(ci)孕??(yun)激??(ji)素??(su)聯(lián)??(lian)合??(he)治??(zhi)療??(liao)??。輕??(qing)癥??(zheng)可??(ke)嘗??(chang)試??(shi)食??(shi)物??(wu)補(bǔ)??(bu)充??(chong)??，如??(ru)豆??(dou)制??(zhi)品??(pin)、亞??(ya)麻??(ma)籽?(zi)等??(deng)??，緩??(huan)解??(jie)部??(bu)分?(fen)癥??(zheng)狀??(zhuang)???！　●R??(ma)湘??(xiang)雲(yún)??(雲(yún))：睡??(shui)眠??(mian)的??(de)認(rèn)??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)(CBT-I)是?(shi)失??(shi)眠??(mian)癥??(zheng)治??(zhi)療?(liao)的??(de)一??(yi)線??(xian)手??(shou)段??(duan)??，其??(qi)核??(he)心??(xin)在??(zai)于??(yu)糾??(jiu)正??(zheng)患??(huan)者??(zhe)不??(bu)良??(liang)睡?(shui)眠??(mian)認(rèn)??(ren)知??(zhi)和??(he)行??(xing)為??(wei)習(xí)??(xi)慣??(guan)??，達(dá)??(da)到??(dao)長(zhǎng)??(chang)期??(qi)改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)?(zhi)量?(liang)的??(de)目??(mu)的?(de)??。??。