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原標題：铃原爱蜜莉灰毛衣

學習快評丨qibao666888　　減??(jian)重?(zhong)過??(guo)程??(cheng)中??(zhong)??，小??(xiao)姜??(jiang)學??(xue)習??(xi)到??(dao)很??(hen)多??(duo)知??(zhi)識??(shi)：大??(da)體??(ti)重??(zhong)患??(huan)者??(zhe)剛??(gang)開??(kai)始??(shi)不??(bu)能??(neng)進??(jin)行??(xing)有??(you)氧??(yang)運??(yun)動??(dong)??，節(jié)??(jie)食??(shi)的??(de)減??(jian)重??(zhong)效??(xiao)果??(guo)不??(bu)如?(ru)少?(shao)食??(shi)多??(duo)餐??(can)??，運?(yun)動??(dong)時??(shi)心??(xin)率??(lv)盡??(jin)量??(liang)穩(wěn)??(wen)定?(ding)在??(zai)每??(mei)分??(fen)鐘??(zhong)120次??(ci)至??(zhi)140次??(ci)之??(zhi)間??(jian)……“每??(mei)天??(tian)練??(lian)什??(shen)么?(me)動??(dong)作??(zuo)、練??(lian)到??(dao)什??(shen)么??(me)程??(cheng)度??(du)??，運?(yun)動??(dong)指??(zhi)導??(dao)師?(shi)都??(dou)會??(hui)教??(jiao)我??(wo)??，這??(zhe)給??(gei)了??(le)我?(wo)堅??(jian)持??(chi)下??(xia)去??(qu)的??(de)動??(dong)力??(li)??。??”小??(xiao)姜??(jiang)十??(shi)分??(fen)感?(gan)慨??(kai)??，從??(cong)最??(zui)初??(chu)做??(zuo)完??(wan)一??(yi)套??(tao)八?(ba)段??(duan)錦??(jin)都??(dou)累??(lei)??，到??(dao)如??(ru)今??(jin)可??(ke)以??(yi)慢?(man)跑??(pao)3公??(gong)里??(li)??，他??(ta)減??(jian)到?(dao)了?(le)170斤??(jin)??，血??(xue)液??(ye)指?(zhi)標??(biao)恢?(hui)復??(fu)正??(zheng)常??(chang)??，脂??(zhi)肪??(fang)肝??(gan)也??(ye)逐??(zhu)漸??(jian)消??(xiao)失??(shi)???！　∩??(she)區(qū)??(qu)新??(xin)增??(zeng)運??(yun)動?(dong)健??(jian)康??(kang)中??(zhong)心??(xin)——。