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學(xué)習(xí)快評丨qibao666888　　眼?(yan)下??(xia)?，不??(bu)少??(shao)人?(ren)將??(jiang)褪??(tui)黑??(hei)素??(su)和??(he)相??(xiang)關(guān)??(guan)產(chǎn)?(chan)品??(pin)作??(zuo)為??(wei)“助??(zhu)眠??(mian)神??(shen)藥??(yao)”?，對??(dui)此?(ci)醫(yī)??(yi)生??(sheng)提??(ti)醒祝(xing)?，褪??(tui)黑??(hei)素??(su)僅??(jin)對??(dui)睡??(shui)眠??(mian)節(jié)??(jie)律??(lv)有??(you)調(diào)??(tiao)節(jié)??(jie)作??(zuo)用??(yong)?，如??(ru)果??(guo)睡??(shui)不??(bu)著??(zhe)是??(shi)因??(yin)為??(wei)焦??(jiao)慮??(lv)或??(huo)者??(zhe)其??(qi)他??(ta)軀??(qu)體??(ti)疾??(ji)病??(bing)導(dǎo)??(dao)致??(zhi)?，那??(na)么??(me)服?(fu)用?(yong)褪??(tui)黑??(hei)素??(su)就??(jiu)沒??(mei)有??(you)效??(xiao)果??(guo)??。??　　睡?(shui)前??(qian)4小??(xiao)時??(shi)避?(bi)免??(mian)過??(guo)量??(liang)飲??(yin)酒??(jiu)?。??睡??(shui)前??(qian)6小??(xiao)時??(shi)避??(bi)免??(mian)攝??(she)入??(ru)咖??(ka)啡?(fei)因??(yin)?，包??(bao)括??(kuo)咖??(ka)啡??(fei)、茶?(cha)葉??(ye)、部??(bu)分??(fen)蘇??(su)打??(da)水??(shui)、巧??(qiao)克?(ke)力??(li)等??(deng)?。。