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學習快評丨qibao666888　　食??(shi)用?(yong)油??(you)到?(dao)底??(di)應(yīng)??(ying)該??(gai)怎??(zen)么??(me)選??(xuan)？??其??(qi)實??(shi)答??(da)案??(an)很??(hen)簡??(jian)單??(dan)??，只??(zhi)需??(xu)記??(ji)住??(zhu)兩??(liang)點??(dian)：①優(yōu)??(you)先??(xian)選??(xuan)擇??(ze)植??(zhi)物??(wu)油??(you)??，時??(shi)常??(chang)換??(huan)著??(zhe)吃??(chi)；②看??(kan)煙??(yan)點??(dian)??。?　　葵??(kui)花??(hua)籽??(zi)油??(you)的??(de)脂??(zhi)肪?(fang)酸??(suan)營??(ying)養(yǎng)??(yang)和??(he)大??(da)豆??(dou)油??(you)的??(de)類??(lei)似?(si)??，飽?(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)極??(ji)少??(shao)??，以?(yi)亞??(ya)油??(you)酸??(suan)為??(wei)主??(zhu)??，但??(dan)缺??(que)乏??(fa)α-亞??(ya)麻??(ma)酸??(suan)??。?葵??(kui)花?(hua)籽?(zi)油??(you)中??(zhong)生??(sheng)育??(yu)酚??(fen)(維?(wei)生??(sheng)素??(su)E)含?(han)量??(liang)約??(yue)為??(wei)600—700毫??(hao)克??(ke)/升?(sheng)??，且??(qie)95%以??(yi)上??(shang)為??(wei)具?(ju)有??(you)生??(sheng)物??(wu)活??(huo)性??(xing)的??(de)α-生??(sheng)育?(yu)酚??(fen)??，其??(qi)他??(ta)植??(zhi)物??(wu)油??(you)都??(dou)不??(bu)能??(neng)和??(he)它??(ta)比??(bi)??。。