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　　薯??(shu)類??(lei)也??(ye)富??(fu)含??(han)鉀??(jia)??，其?(qi)中??(zhong)??，土??(tu)豆??(dou)和??(he)芋??(yu)頭??(tou)的??(de)鉀??(jia)含??(han)量??(liang)超??(chao)過??(guo)300毫??(hao)克??(ke)/100克??(ke)??，山??(shan)藥??(yao)在??(zai)200毫??(hao)克??(ke)/100克??(ke)左?(zuo)右??(you)??。??　　奶??(nai)類??(lei)不??(bu)但??(dan)富?(fu)含??(han)優(yōu)??(you)質(zhì)??(zhi)蛋??(dan)白??(bai)和?(he)鈣??(gai)??，還??(hai)能??(neng)補(bǔ)??(bu)鉀??(jia)??。??100毫??(hao)升??(sheng)牛??(niu)奶??(nai)含??(han)鉀?(jia)180毫??(hao)克??(ke)??，半?(ban)斤??(jin)奶??(nai)能??(neng)提??(ti)供??(gong)450毫??(hao)克??(ke)的??(de)鉀??(jia)??，相??(xiang)當(dāng)??(dang)于??(yu)成??(cheng)年??(nian)人??(ren)每?(mei)日?(ri)參??(can)考??(kao)值??(zhi)的??(de)22.5%??。。