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　　晚??(wan)上??(shang)睡??(shui)得??(de)香?(xiang)??，這??(zhe)樣??(yang)的??(de)睡??(shui)眠??(mian)是??(shi)不??(bu)是??(shi)健??(jian)康??(kang)的??(de)睡??(shui)眠??(mian)呢??(ne)？??全??(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日??(ri)發(fā)?(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)”??，其??(qi)中??(zhong)對??(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四??(si)個??(ge)維??(wei)度??(du)：時?(shi)間??(jian)長??(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)、入??(ru)睡?(shui)時??(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)??。??　　亞??(ya)洲??(zhou)睡??(shui)眠??(mian)學(xué)??(xue)會??(hui)主??(zhu)席??(xi) 北??(bei)京??(jing)大??(da)學(xué)??(xue)人??(ren)民??(min)醫(yī)??(yi)院?(yuan)睡??(shui)眠??(mian)醫(yī)??(yi)學(xué)??(xue)科??(ke)主??(zhu)任??(ren) 韓?(han)芳??(fang)：急??(ji)性??(xing)的??(de)睡??(shui)眠??(mian)剝??(bo)奪??(duo)會??(hui)免??(mian)疫??(yi)紊?(wen)亂??(luan)??，但??(dan)是?(shi)慢??(man)性??(xing)的??(de)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以?(yi)后??(hou)??，免??(mian)疫??(yi)交??(jiao)互??(hu)功??(gong)能??(neng)就?(jiu)不??(bu)行?(xing)了??(le)??，很??(hen)多?(duo)應(yīng)?(ying)該??(gai)是??(shi)能??(neng)夠??(gou)被?(bei)殺?(sha)死??(si)的??(de)早??(zao)期??(qi)的??(de)癌??(ai)細??(xi)胞?(bao)日??(ri)積??(ji)月??(yue)累??(lei)就??(jiu)會?(hui)出??(chu)現(xiàn)??(xian)問??(wen)題?(ti)??。??像??(xiang)黑??(hei)色??(se)素??(su)瘤??(liu)??，像?(xiang)很??(hen)多??(duo)肺??(fei)癌??(ai)、腸??(chang)癌??(ai)都??(dou)跟??(gen)睡??(shui)眠??(mian)有??(you)關(guān)??(guan)系??(xi)??。。