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學(xué)習(xí)快評丨qibao666888　　食??(shi)用??(yong)油?(you)時(shí)?(shi)常??(chang)換??(huan)著??(zhe)吃??(chi)能??(neng)攝??(she)取??(qu)更??(geng)多??(duo)種?(zhong)類??(lei)的??(de)不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)??，更??(geng)健??(jian)康??(kang)?。??我??(wo)們??(men)平??(ping)時(shí)??(shi)用??(yong)的?(de)食??(shi)用??(yong)油??(you)可??(ke)分??(fen)為??(wei)植??(zhi)物??(wu)油??(you)和??(he)動(dòng)??(dong)物??(wu)油??(you)??，比??(bi)如??(ru)：　　橄??(gan)欖??(lan)油??(you)不??(bu)耐??(nai)高??(gao)溫??(wen)(煙??(yan)點(diǎn)??(dian)190℃)??，不??(bu)適??(shi)合??(he)用??(yong)于?(yu)煎??(jian)炒??(chao)??，常??(chang)被??(bei)用??(yong)作??(zuo)蔬??(shu)菜??(cai)沙??(sha)拉??(la)拌??(ban)料??(liao)??，為??(wei)涼?(liang)菜??(cai)增??(zeng)添??(tian)風(fēng)??(feng)味?(wei)??。??。