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原標(biāo)題：天天爱天天做天天爽2021

學(xué)習(xí)快評丨qibao666888　　韓?(han)芳??(fang)：估?(gu)算?(suan)一??(yi)定??(ding)的??(de)睡??(shui)眠??(mian)時??(shi)長??(chang)是??(shi)可?(ke)以??(yi)的??(de)??，但??(dan)是??(shi)沒??(mei)有??(you)一??(yi)個??(ge)技??(ji)術(shù)??(shu)能??(neng)夠??(gou)診??(zhen)斷??(duan)睡?(shui)得??(de)多??(duo)深??(shen)??，睡??(shui)得??(de)多??(duo)淺??(qian)??，現(xiàn)??(xian)在??(zai)的?(de)醫(yī)??(yi)學(xué)??(xue)上??(shang)還??(hai)達??(da)不?(bu)到??(dao)??，技??(ji)術(shù)??(shu)上??(shang)也??(ye)沒??(mei)法?(fa)克??(ke)服?(fu)這??(zhe)個??(ge)缺??(que)點??(dian)??。??相??(xiang)反??(fan)我??(wo)們??(men)在??(zai)臨?(lin)床??(chuang)上??(shang)經(jīng)??(jing)常??(chang)見??(jian)到??(dao)很??(hen)多??(duo)人??(ren)緊??(jin)張??(zhang)兮??(xi)兮??(xi)地??(di)來??(lai)找??(zhao)大??(da)夫??(fu)??，說??(shuo)睡??(shui)眠??(mian)出?(chu)問??(wen)題?(ti)了??(le)??，手??(shou)表??(biao)顯??(xian)示?(shi)連??(lian)續(xù)??(xu)幾??(ji)晚?(wan)上??(shang)深??(shen)睡??(shui)眠??(mian)都??(dou)沒??(mei)有??(you)??。我??(wo)一??(yi)問??(wen)第??(di)二??(er)天??(tian)早??(zao)晨??(chen)睡?(shui)醒??(xing)挺??(ting)好??(hao)的?(de)??，精??(jing)神??(shen)情??(qing)緒??(xu)各??(ge)方??(fang)面??(mian)挺?(ting)好??(hao)??，但??(dan)是??(shi)就??(jiu)是??(shi)擔(dān)??(dan)心??(xin)??。相??(xiang)反??(fan)因??(yin)為??(wei)這??(zhe)些??(xie)過??(guo)分??(fen)錯??(cuo)誤??(wu)應(yīng)??(ying)用?(yong)它?(ta)或??(huo)者??(zhe)擴??(kuo)大??(da)它??(ta)的??(de)用??(yong)途??(tu)??，最??(zui)后??(hou)引?(yin)起??(qi)焦??(jiao)慮??(lv)了??(le)??，反??(fan)而?(er)睡??(shui)不??(bu)好??(hao)了??(le)??，這??(zhe)是??(shi)要??(yao)特??(te)別??(bie)警??(jing)惕??(ti)的??(de)??。　　養(yǎng)??(yang)成??(cheng)規(guī)??(gui)律??(lv)的??(de)睡??(shui)眠??(mian)時??(shi)間??(jian)??，保??(bao)持??(chi)適??(shi)度??(du)的??(de)體?(ti)育??(yu)鍛??(duan)煉??(lian)??，避?(bi)免??(mian)久?(jiu)坐??(zuo)??，適??(shi)度??(du)曬??(shai)太??(tai)陽??(yang)??。??。