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　　三九養(yǎng)生堂記者 鄧肯·蓋伊 報(bào)道

精彩|　　中??(zhong)國(guó)??(guo)心??(xin)理??(li)疏秘(shu)導(dǎo)??(dao)發(fā)??(fa)展??(zhan)研??(yan)究??(jiu)中??(zhong)心??(xin)副?(fu)秘??(mi)書??(shu)長(zhǎng)??(chang)、心??(xin)理??(li)專??(zhuan)家??(jia)劉?(liu)晏??(yan)華??(hua)19日?(ri)接??(jie)受??(shou)采??(cai)訪??(fang)時(shí)??(shi)指??(zhi)出?(chu)：更??(geng)年??(nian)期??(qi)女??(nv)性??(xing)比??(bi)較??(jiao)容??(rong)易??(yi)將??(jiang)小?(xiao)事??(shi)放??(fang)大??(da)??，可??(ke)以?(yi)通??(tong)過(guò)?(guo)表??(biao)情??(qing)管??(guan)理??(li)、深??(shen)呼??(hu)吸??(xi)、聞??(wen)花??(hua)香??(xiang)等??(deng)方??(fang)法??(fa)??，提??(ti)升??(sheng)情??(qing)緒??(xu)能??(neng)量?(liang)；當(dāng)??(dang)有??(you)很??(hen)多??(duo)糟??(zao)心??(xin)事??(shi)時(shí)??(shi)??，可?(ke)以??(yi)嘗??(chang)試??(shi)心??(xin)無(wú)??(wu)旁??(pang)騖??(wu)??，只??(zhi)專??(zhuan)注??(zhu)眼??(yan)前?(qian)的??(de)一??(yi)件?(jian)事??(shi)??，就?(jiu)像??(xiang)馬??(ma)戲??(xi)團(tuán)??(tuan)的?(de)雜??(za)耍??(shua)演??(yan)員??(yuan)一??(yi)樣??(yang)??，只??(zhi)重?(zhong)“手??(shou)中??(zhong)球??(qiu)”??。??　　進(jìn)??(jin)入??(ru)更??(geng)年??(nian)期??(qi)后??(hou)??，女??(nv)性??(xing)骨??(gu)骼??(ge)系??(xi)統(tǒng)??(tong)也??(ye)會(huì)??(hui)出??(chu)現(xiàn)?(xian)一??(yi)系??(xi)列??(lie)問(wèn)??(wen)題??(ti)??，上??(shang)海??(hai)交??(jiao)通??(tong)大??(da)學(xué)??(xue)醫(yī)?(yi)學(xué)?(xue)院??(yuan)附??(fu)屬??(shu)第??(di)六??(liu)人??(ren)民??(min)醫(yī)??(yi)院??(yuan)骨??(gu)科??(ke)施??(shi)慧??(hui)鵬??(peng)主??(zhu)任??(ren)醫(yī)??(yi)師??(shi)接?(jie)受??(shou)采??(cai)訪??(fang)時(shí)??(shi)指??(zhi)出??(chu)??，女??(nv)性??(xing)到??(dao)了??(le)更??(geng)年??(nian)期??(qi)??，雌??(ci)激??(ji)素??(su)水??(shui)平??(ping)下??(xia)降??(jiang)??，可??(ke)能?(neng)影??(ying)響??(xiang)對(duì)??(dui)鈣??(gai)的??(de)吸??(xi)收??(shou)??，引??(yin)起??(qi)骨??(gu)骼??(ge)松??(song)脆?(cui)??，容??(rong)易??(yi)骨??(gu)折??(zhe)；當(dāng)??(dang)出??(chu)現(xiàn)??(xian)肌??(ji)力??(li)下??(xia)降??(jiang)??，跌??(die)倒??(dao)后?(hou)容??(rong)易??(yi)骨??(gu)折??(zhe)等??(deng)情??(qing)況??(kuang)??，應(yīng)??(ying)盡??(jin)早??(zao)去??(qu)醫(yī)??(yi)院??(yuan)就??(jiu)診??(zhen)??，同??(tong)時(shí)??(shi)補(bǔ)??(bu)充??(chong)維??(wei)生??(sheng)素??(su)D、維??(wei)生??(sheng)素??(su)K、蛋??(dan)白?(bai)質(zhì)??(zhi)、飽??(bao)和??(he)脂??(zhi)肪??(fang)等??(deng)??，保??(bao)證??(zheng)營(yíng)??(ying)養(yǎng)??(yang)全??(quan)面??(mian)??，保??(bao)持?(chi)心??(xin)情??(qing)愉?(yu)悅??(yue)、睡??(shui)眠??(mian)充??(chong)足??(zu)??。??

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