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學(xué)習(xí)快評(píng)丨qibao666888　　刺??(ci)激??(ji)控??(kong)制??(zhi)??，形?(xing)成??(cheng)“床??(chuang)僅??(jin)用??(yong)于??(yu)睡??(shui)眠?(mian)”“不??(bu)困??(kun)不??(bu)沾??(zhan)床??(chuang)”的??(de)認(rèn)??(ren)知??(zhi)和??(he)習(xí)??(xi)慣??(guan)??，建??(jian)立??(li)床??(chuang)和??(he)睡??(shui)眠?(mian)的??(de)關(guān)??(guan)系??(xi)??，若??(ruo)20分??(fen)鐘??(zhong)未??(wei)入??(ru)睡??(shui)可??(ke)以??(yi)起??(qi)床??(chuang)做??(zuo)一??(yi)些??(xie)放??(fang)松??(song)練??(lian)習(xí)??(xi)?。??　　每??(mei)位??(wei)患??(huan)者?(zhe)的??(de)情??(qing)況??(kuang)不??(bu)同??(tong)??，建??(jian)議??(yi)在??(zai)改??(gai)善??(shan)生??(sheng)活??(huo)習(xí)??(xi)慣??(guan)的??(de)同??(tong)時(shí)??(shi)??，尋??(xun)求??(qiu)專??(zhuan)業(yè)??(ye)醫(yī)??(yi)生??(sheng)的??(de)綜?(zong)合??(he)評(píng)??(ping)估??(gu)??，制??(zhi)定??(ding)個(gè)??(ge)性??(xing)化??(hua)治??(zhi)療??(liao)方??(fang)案??(an)??，以??(yi)達(dá)??(da)到??(dao)長(zhǎng)??(chang)期?(qi)穩(wěn)??(wen)定?(ding)的??(de)治??(zhi)療??(liao)效??(xiao)果??(guo)??。??。