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學(xué)習(xí)快評丨qibao666888　　睡??(shui)眠??(mian)不??(bu)足??(zu)或?(huo)睡??(shui)眠??(mian)質(zhì)??(zhi)量?(liang)下??(xia)降??(jiang)?，會??(hui)導(dǎo)??(dao)致??(zhi)大??(da)腦?(nao)對??(dui)記??(ji)憶??(yi)、情??(qing)緒??(xu)、代??(dai)謝??(xie)廢??(fei)物?(wu)清??(qing)除??(chu)等??(deng)關(guān)??(guan)鍵??(jian)功??(gong)能?(neng)的??(de)調(diào)??(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊??(wen)亂??(luan)?，進(jìn)??(jin)而??(er)導(dǎo)??(dao)致??(zhi)人??(ren)們?(men)通??(tong)常??(chang)所??(suo)說??(shuo)的??(de)“睡??(shui)不??(bu)好??(hao)會??(hui)變?(bian)笨??(ben)”?。?　　何??(he)佳??(jia)：睡?(shui)眠??(mian)困??(kun)擾?(rao)的??(de)成??(cheng)因??(yin)復(fù)??(fu)雜??(za)多??(duo)樣??(yang)??，涉??(she)及??(ji)遺??(yi)傳??(chuan)、生??(sheng)理??(li)、心??(xin)理??(li)、環(huán)??(huan)境??(jing)及??(ji)行??(xing)為?(wei)等??(deng)多??(duo)因??(yin)素??(su)的?(de)交??(jiao)互?(hu)作??(zuo)用??(yong)??。?。