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學(xué)習(xí)快評(píng)丨qibao666888　　晝??(zhou)夜??(ye)節(jié)??(jie)律??(lv)紊??(wen)亂??(luan)??，目??(mu)前??(qian)常??(chang)見(jiàn)??(jian)的??(de)是??(shi)“睡??(shui)眠??(mian)時(shí)??(shi)相??(xiang)延??(yan)遲??(chi)”(晚??(wan)上??(shang)熬?(ao)夜??(ye)不??(bu)睡??(shui)、早??(zao)晨??(chen)難??(nan)以??(yi)喚??(huan)醒?(xing))??，與??(yu)生??(sheng)物??(wu)鐘??(zhong)失??(shi)調(diào)??(tiao)有??(you)關(guān)??(guan)??。??　　從?(cong)環(huán)??(huan)境??(jing)與??(yu)行??(xing)為??(wei)因??(yin)素??(su)看??(kan)??，作??(zuo)息??(xi)不??(bu)規(guī)??(gui)律??(lv)、睡??(shui)前??(qian)過(guò)?(guo)度??(du)使??(shi)用??(yong)電??(dian)子??(zi)產(chǎn)??(chan)品?(pin)等??(deng)??，會(huì)??(hui)抑??(yi)制??(zhi)褪??(tui)黑??(hei)素??(su)分??(fen)泌??(mi)??，導(dǎo)??(dao)致?(zhi)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)延??(yan)遲??(chi)??。??臥??(wo)室??(shi)環(huán)?(huan)境??(jing)??，如??(ru)噪??(zao)音??(yin)、溫??(wen)度??(du)、床祝(chuang)墊??(dian)舒??(shu)適??(shi)度??(du)??，也??(ye)會(huì)??(hui)影??(ying)響??(xiang)入??(ru)睡?(shui)速??(su)度??(du)以?(yi)及??(ji)睡??(shui)眠??(mian)質(zhì)??(zhi)量?(liang)??。。