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　　黃??(huang)志??(zhi)力??(li)：熬??(ao)夜??(ye)之??(zhi)后?(hou)??，我??(wo)們??(men)建?(jian)議??(yi)的?(de)補(bǔ)??(bu)覺??(jiao)千?(qian)萬??(wan)不??(bu)能?(neng)長??(chang)時(shí)??(shi)間??(jian)補(bǔ)??(bu)覺??(jiao)??，也??(ye)就??(jiu)是??(shi)在??(zai)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??，熬??(ao)夜??(ye)結(jié)??(jie)束??(shu)以??(yi)后??(hou)的?(de)兩??(liang)個(gè)??(ge)小??(xiao)時(shí)??(shi)之??(zhi)內(nèi)?(nei)??，可??(ke)以?(yi)適??(shi)當(dāng)??(dang)補(bǔ)??(bu)充??(chong)一??(yi)下??(xia)睡??(shui)眠??(mian)??，如?(ru)果??(guo)能??(neng)夠??(gou)醒??(xing)過??(guo)來??(lai)??，要?(yao)盡??(jin)快??(kuai)進(jìn)??(jin)入??(ru)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)??。??還??(hai)有??(you)一??(yi)個(gè)??(ge)補(bǔ)??(bu)覺??(jiao)的??(de)非??(fei)常??(chang)好??(hao)的??(de)點(diǎn)??(dian)??，就??(jiu)是?(shi)下??(xia)午??(wu)3時(shí)??(shi)之??(zhi)前??(qian)??，如??(ru)果??(guo)能??(neng)夠??(gou)補(bǔ)??(bu)睡??(shui)半??(ban)個(gè)??(ge)小??(xiao)時(shí)??(shi)??，或??(huo)者??(zhe)最??(zui)多??(duo)一??(yi)個(gè)??(ge)小??(xiao)時(shí)??(shi)??，這??(zhe)樣??(yang)白??(bai)天??(tian)有??(you)足??(zu)夠??(gou)的??(de)時(shí)??(shi)間??(jian)是??(shi)處??(chu)于??(yu)一??(yi)個(gè)??(ge)清?(qing)醒??(xing)的?(de)狀??(zhuang)態(tài)??(tai)??，在??(zai)晚??(wan)上??(shang)的??(de)時(shí)??(shi)候??(hou)就??(jiu)會(huì)??(hui)有??(you)一??(yi)個(gè)??(ge)良??(liang)好?(hao)的??(de)深??(shen)度??(du)好??(hao)睡??(shui)眠?(mian)??，第??(di)二??(er)天??(tian)的??(de)工?(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)就??(jiu)會(huì)??(hui)很?(hen)好??(hao)???！　?月??(yue)21日??(ri)??，是??(shi)世??(shi)界??(jie)睡??(shui)眠??(mian)日??(ri)??，今??(jin)年??(nian)中??(zhong)國??(guo)睡??(shui)眠??(mian)日??(ri)的??(de)主??(zhu)題??(ti)是??(shi)“睡??(shui)眠??(mian)健??(jian)康??(kang) 優(yōu)??(you)先??(xian)之??(zhi)選??(xuan)”??。??KFYHBMCBQJqibao666888　　huang ??(huang)zhi ??(zhi)li ??(li)：ao ??(ao)ye ??(ye)zhi ??(zhi)hou ?(hou)??，wo ??(wo)men ??(men)jian ?(jian)yi ??(yi)de ?(de)bu ??(bu)jiao ??(jiao)qian ?(qian)wan ??(wan)bu ??(bu)neng ?(neng)chang ??(chang)shi ??(shi)jian ??(jian)bu ??(bu)jiao ??(jiao)??，ye ??(ye)jiu ??(jiu)shi ??(shi)zai ??(zai)shui ??(shui)mian ??(mian)bo ??(bo)duo ??(duo)yi ??(yi)hou ??(hou)??，ao ??(ao)ye ??(ye)jie ??(jie)shu ??(shu)yi ??(yi)hou ??(hou)de ?(de)liang ??(liang)ge ??(ge)xiao ??(xiao)shi ??(shi)zhi ??(zhi)nei ?(nei)??，ke ??(ke)yi ?(yi)shi ??(shi)dang ??(dang)bu ??(bu)chong ??(chong)yi ??(yi)xia ??(xia)shui ??(shui)mian ??(mian)??，ru ?(ru)guo ??(guo)neng ??(neng)gou ??(gou)xing ??(xing)guo ??(guo)lai ??(lai)??，yao ?(yao)jin ??(jin)kuai ??(kuai)jin ??(jin)ru ??(ru)gong ??(gong)zuo ??(zuo)zhuang ??(zhuang)tai ??(tai)??。??hai ??(hai)you ??(you)yi ??(yi)ge ??(ge)bu ??(bu)jiao ??(jiao)de ??(de)fei ??(fei)chang ??(chang)hao ??(hao)de ??(de)dian ??(dian)??，jiu ??(jiu)shi ?(shi)xia ??(xia)wu ??(wu)3shi ??(shi)zhi ??(zhi)qian ??(qian)??，ru ??(ru)guo ??(guo)neng ??(neng)gou ??(gou)bu ??(bu)shui ??(shui)ban ??(ban)ge ??(ge)xiao ??(xiao)shi ??(shi)??，huo ??(huo)zhe ??(zhe)zui ??(zui)duo ??(duo)yi ??(yi)ge ??(ge)xiao ??(xiao)shi ??(shi)??，zhe ??(zhe)yang ??(yang)bai ??(bai)tian ??(tian)you ??(you)zu ??(zu)gou ??(gou)de ??(de)shi ??(shi)jian ??(jian)shi ??(shi)chu ??(chu)yu ??(yu)yi ??(yi)ge ??(ge)qing ?(qing)xing ??(xing)de ?(de)zhuang ??(zhuang)tai ??(tai)??，zai ??(zai)wan ??(wan)shang ??(shang)de ??(de)shi ??(shi)hou ??(hou)jiu ??(jiu)hui ??(hui)you ??(you)yi ??(yi)ge ??(ge)liang ??(liang)hao ?(hao)de ??(de)shen ??(shen)du ??(du)hao ??(hao)shui ??(shui)mian ?(mian)??，di ??(di)er ??(er)tian ??(tian)de ??(de)gong ?(gong)zuo ??(zuo)zhuang ??(zhuang)tai ??(tai)jiu ??(jiu)hui ??(hui)hen ?(hen)hao ??(hao)???！　?yue ??(yue)21ri ??(ri)??，shi ??(shi)shi ??(shi)jie ??(jie)shui ??(shui)mian ??(mian)ri ??(ri)??，jin ??(jin)nian ??(nian)zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)ri ??(ri)de ??(de)zhu ??(zhu)ti ??(ti)shi ??(shi)“shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang) you ??(you)xian ??(xian)zhi ??(zhi)xuan ??(xuan)”??。??