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學(xué)習(xí)快評(píng)丨qibao666888　　亞??(ya)麻??(ma)籽??(zi)油?(you)富??(fu)含??(han)α-亞??(ya)麻?(ma)酸??(suan)??，它??(ta)和??(he)亞?(ya)油??(you)酸??(suan)一?(yi)樣??(yang)??，是??(shi)人??(ren)體??(ti)必??(bi)需??(xu)的?(de)脂??(zhi)肪??(fang)酸??(suan)??。??α-亞??(ya)麻??(ma)酸??(suan)還??(hai)是?(shi)EPA和??(he)DHA的??(de)前??(qian)體??(ti)物??(wu)質(zhì)??(zhi)??，有??(you)助?(zhu)于??(yu)大??(da)腦??(nao)和??(he)視??(shi)網(wǎng)??(wang)膜??(mo)的??(de)發(fā)??(fa)育??(yu)???！　〔?(bu)同??(tong)的??(de)食??(shi)物??(wu)油??(you)??，最??(zui)主??(zhu)要??(yao)的??(de)區(qū)??(qu)別?(bie)就??(jiu)是??(shi)脂??(zhi)肪??(fang)酸??(suan)的?(de)組??(zu)成??(cheng)有?(you)所??(suo)不??(bu)同??(tong)??。??根??(gen)據(jù)??(ju)我??(wo)國(guó)?(guo)《中??(zhong)國(guó)??(guo)居??(ju)民??(min)膳??(shan)食??(shi)營(yíng)??(ying)養(yǎng)??(yang)指??(zhi)南??(nan)(2022)》的??(de)推??(tui)薦??(jian)??，飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)需??(xu)要??(yao)控??(kong)制?(zhi)攝??(she)入??(ru)量??(liang)??，不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)反??(fan)而??(er)應(yīng)??(ying)該??(gai)適??(shi)當(dāng)??(dang)多??(duo)攝??(she)入??(ru)一??(yi)些??(xie)??。。