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晚??(wan)上??(shang)睡??(shui)得??(de)香??(xiang)??,這??(zhe)樣??(yang)的??(de)睡??(shui)眠??(mian)是??(shi)不?(bu)是?(shi)健??(jian)康??(kang)的??(de)睡?(shui)眠?(mian)呢??(ne)???全??(quan)國(guó)??(guo)愛(ài)??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)”??,其??(qi)中??(zhong)對(duì)?(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四??(si)個(gè)??(ge)維??(wei)度?(du):時(shí)秘(shi)間??(jian)長(zhǎng)??(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡??(shui)時(shí)??(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)??。?? 夜??(ye)間??(jian)輾??(zhan)轉(zhuǎn)??(zhuan)難??(nan)眠??(mian)??,白??(bai)天??(tian)昏??(hun)昏??(hun)欲??(yu)睡?(shui)??,面??(mian)對(duì)??(dui)這??(zhe)樣?(yang)的??(de)情??(qing)況??(kuang)??,有??(you)些??(xie)人??(ren)認(rèn)??(ren)為??(wei)??,晚??(wan)上??(shang)睡??(shui)不??(bu)著??(zhe)就??(jiu)吃??(chi)點(diǎn)??(dian)安??(an)眠??(mian)藥??(yao)吧??(ba)??。??對(duì)??(dui)此??(ci)??,專??(zhuan)家?(jia)表??(biao)示??(shi)??,不??(bu)可??(ke)盲??(mang)目??(mu)使??(shi)用??(yong)安??(an)眠??(mian)藥??(yao)??。那??(na)么??(me)常??(chang)見(jiàn)?(jian)的??(de)安?(an)眠??(mian)藥?(yao)有??(you)哪??(na)些??(xie)???吃??(chi)安??(an)眠??(mian)藥??(yao)應(yīng)?(ying)該??(gai)注?(zhu)意??(yi)哪??(na)些??(xie)問(wèn)??(wen)題??(ti)呢??(ne)?GBSHTXTBPIqibao666888 wan ??(wan)shang ??(shang)shui ??(shui)de ??(de)xiang ??(xiang)??,zhe ??(zhe)yang ??(yang)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)bu ?(bu)shi ?(shi)jian ??(jian)kang ??(kang)de ??(de)shui ?(shui)mian ?(mian)ne ??(ne)???quan ??(quan)guo ??(guo)ai ??(ai)wei ??(wei)ban ??(ban)jin ??(jin)ri ??(ri)fa ??(fa)bu ??(bu)le ??(le)“shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)he ??(he)xin ??(xin)xin ??(xin)xi ??(xi)”??,qi ??(qi)zhong ??(zhong)dui ?(dui)jian ??(jian)kang ??(kang)shui ??(shui)mian ??(mian)de ??(de)jie ??(jie)ding ??(ding)you ??(you)si ??(si)ge ??(ge)wei ??(wei)du ?(du):shi 秘(shi)jian ??(jian)chang ??(chang)du ??(du)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)、ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)yi ??(yi)ji ??(ji)gui ??(gui)lv ??(lv)de ??(de)zuo ??(zuo)xi ??(xi)??。?? ye ??(ye)jian ??(jian)zhan ??(zhan)zhuan ??(zhuan)nan ??(nan)mian ??(mian)??,bai ??(bai)tian ??(tian)hun ??(hun)hun ??(hun)yu ??(yu)shui ?(shui)??,mian ??(mian)dui ??(dui)zhe ??(zhe)yang ?(yang)de ??(de)qing ??(qing)kuang ??(kuang)??,you ??(you)xie ??(xie)ren ??(ren)ren ??(ren)wei ??(wei)??,wan ??(wan)shang ??(shang)shui ??(shui)bu ??(bu)zhe ??(zhe)jiu ??(jiu)chi ??(chi)dian ??(dian)an ??(an)mian ??(mian)yao ??(yao)ba ??(ba)??。??dui ??(dui)ci ??(ci)??,zhuan ??(zhuan)jia ?(jia)biao ??(biao)shi ??(shi)??,bu ??(bu)ke ??(ke)mang ??(mang)mu ??(mu)shi ??(shi)yong ??(yong)an ??(an)mian ??(mian)yao ??(yao)??。na ??(na)me ??(me)chang ??(chang)jian ?(jian)de ??(de)an ?(an)mian ??(mian)yao ?(yao)you ??(you)na ??(na)xie ??(xie)???chi ??(chi)an ??(an)mian ??(mian)yao ??(yao)ying ?(ying)gai ??(gai)zhu ?(zhu)yi ??(yi)na ??(na)xie ??(xie)wen ??(wen)ti ??(ti)ne ??(ne)?