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　　黃??(huang)志??(zhi)力??(li)：長??(chang)時(shí)??(shi)間??(jian)的??(de)睡??(shui)眠?(mian)??，可?(ke)能??(neng)自??(zi)我??(wo)感??(gan)覺??(jiao)比??(bi)較??(jiao)舒??(shu)服??(fu)??，但??(dan)是??(shi)帶??(dai)來??(lai)一??(yi)些??(xie)健?(jian)康?(kang)隱??(yin)患??(huan)??，甚??(shen)至??(zhi)包??(bao)括??(kuo)壽?(shou)命??(ming)縮??(suo)短?(duan)??，認(rèn)??(ren)知??(zhi)功??(gong)能??(neng)障??(zhang)礙?(ai)??，這??(zhe)是??(shi)一??(yi)個(gè)??(ge)最?(zui)大??(da)的??(de)誤??(wu)區(qū)??(qu)??。??　　韓??(han)芳??(fang)：帶??(dai)“勾??(gou)”的??(de)鼾??(han)聲??(sheng)?，突??(tu)然?(ran)低??(di)一??(yi)下??(xia)?，然??(ran)后??(hou)特??(te)別??(bie)高??(gao)??。??突??(tu)然??(ran)沒?(mei)聲??(sheng)音?(yin)了??(le)?，可??(ke)能??(neng)過?(guo)幾??(ji)十??(shi)秒??(miao)?，甚?(shen)至??(zhi)有??(you)一??(yi)分??(fen)鐘??(zhong)、兩??(liang)分?(fen)鐘??(zhong)的??(de)會(huì)??(hui)出??(chu)現(xiàn)??(xian)一??(yi)個(gè)??(ge)帶??(dai)“勾??(gou)”的??(de)鼾??(han)聲??(sheng)?，這??(zhe)就??(jiu)是??(shi)睡?(shui)眠??(mian)呼??(hu)吸??(xi)暫??(zan)停??(ting)的??(de)鼾??(han)聲??(sheng)??。不??(bu)是??(shi)說??(shuo)每??(mei)個(gè)??(ge)打??(da)呼??(hu)嚕??(lu)的??(de)都??(dou)去??(qu)治??(zhi)?，但??(dan)如??(ru)果??(guo)引??(yin)起?(qi)了??(le)白??(bai)天??(tian)犯??(fan)困??(kun)?，這??(zhe)就?(jiu)要?(yao)小??(xiao)心??(xin)??。。