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學(xué)習(xí)快評(píng)丨qibao666888　　床??(chuang)墊??(dian)宜??(yi)相??(xiang)對(duì)??(dui)堅(jiān)??(jian)實(shí)??(shi)??，不??(bu)要??(yao)過??(guo)度??(du)松??(song)軟??(ruan)塌?(ta)陷??(xian)??，枕??(zhen)頭??(tou)高??(gao)矮??(ai)適??(shi)中??(zhong)??，被??(bei)褥??(ru)清?(qing)潔?(jie)干??(gan)燥??(zao)??。??　　人??(ren)的??(de)一??(yi)生??(sheng)中??(zhong)有??(you)三??(san)分??(fen)之??(zhi)一??(yi)左??(zuo)右??(you)的??(de)時(shí)?(shi)間?(jian)都??(dou)是??(shi)在??(zai)睡?(shui)眠??(mian)中??(zhong)度?(du)過??(guo)的??(de)??，覺??(jiao)沒秘(mei)有?(you)睡??(shui)好??(hao)就??(jiu)會(huì)??(hui)讓??(rang)人?(ren)感??(gan)到??(dao)疲??(pi)憊??(bei)沮??(ju)喪??(sang)??，而??(er)長??(chang)期?(qi)睡??(shui)眠??(mian)不??(bu)好??(hao)還??(hai)會(huì)??(hui)給??(gei)人??(ren)們??(men)身??(shen)體??(ti)帶??(dai)來??(lai)一??(yi)系??(xi)列??(lie)的??(de)傷??(shang)害??(hai)?。??。