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學(xué)習(xí)快評丨qibao666888　　二??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)?，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊(duì)??(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)?，保??(bao)證??(zheng)7～8小??(xiao)時(shí)??(shi)睡?(shui)眠??(mian)?，熬??(ao)夜??(ye)會(huì)??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)?，建??(jian)議??(yi)每??(mei)周??(zhou)3次?(ci)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))?，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)?，但??(dan)過??(guo)度??(du)運(yùn)??(yun)動(dòng)?(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力?(li)???！　?zhǔn)??(zhun)確??(que)來??(lai)說??(shuo)?，免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)需??(xu)要??(yao)的??(de)是??(shi)“精??(jing)準(zhǔn)??(zhun)調(diào)??(tiao)控??(kong)”?，而??(er)非??(fei)“盲??(mang)目??(mu)增??(zeng)強(qiáng)??(qiang)”?。??過??(guo)度??(du)激??(ji)活?(huo)的??(de)免??(mian)疫??(yi)反??(fan)應(yīng)??(ying)如??(ru)同??(tong)失??(shi)控??(kong)的??(de)軍??(jun)隊(duì)??(dui)?，不??(bu)僅??(jin)無??(wu)法??(fa)保??(bao)護(hù)??(hu)健??(jian)康??(kang)?，反??(fan)而??(er)會(huì)??(hui)引?(yin)發(fā)??(fa)內(nèi)??(nei)亂??(luan)?。。