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學(xué)習(xí)快評(píng)丨qibao666888　　睡??(shui)眠??(mian)不??(bu)足??(zu)或?(huo)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)下??(xia)降??(jiang)??，會(huì)??(hui)導(dǎo)??(dao)致??(zhi)大??(da)腦?(nao)對(duì)??(dui)記?(ji)憶??(yi)、情??(qing)緒??(xu)、代??(dai)謝??(xie)廢??(fei)物??(wu)清??(qing)除??(chu)等??(deng)關(guān)??(guan)鍵??(jian)功??(gong)能??(neng)的?(de)調(diào)?(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊??(wen)亂??(luan)??，進(jìn)??(jin)而??(er)導(dǎo)??(dao)致??(zhi)人??(ren)們??(men)通??(tong)常??(chang)所??(suo)說??(shuo)的??(de)“睡??(shui)不??(bu)好??(hao)會(huì)?(hui)變??(bian)笨??(ben)”??。??　　良??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)對(duì)??(dui)身??(shen)心??(xin)健??(jian)康??(kang)至??(zhi)關(guān)??(guan)重??(zhong)要??(yao)??。??然??(ran)而??(er)??，日??(ri)常?(chang)生??(sheng)活??(huo)中??(zhong)不??(bu)少?(shao)人?(ren)存?(cun)在??(zai)睡??(shui)不??(bu)著??(zhe)、睡??(shui)不??(bu)醒??(xing)、睡??(shui)不??(bu)好??(hao)等??(deng)睡??(shui)眠??(mian)困??(kun)擾??(rao)和??(he)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。。