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學(xué)習(xí)快評丨qibao666888　　減??(jian)重??(zhong)從??(cong)調(diào)??(tiao)整??(zheng)生??(sheng)活??(huo)方??(fang)式??(shi)做??(zuo)起??(qi)　　他??(ta)舉??(ju)例??(li)稱??(cheng)??，想??(xiang)要??(yao)瘦??(shou)腰??(yao)??，不??(bu)能??(neng)夠??(gou)只??(zhi)依??(yi)賴??(lai)于?(yu)局??(ju)部??(bu)的??(de)鍛??(duan)煉??(lian)??，而??(er)是??(shi)要??(yao)通??(tong)過??(guo)全??(quan)身??(shen)減??(jian)脂??(zhi)的??(de)方?(fang)法??(fa)??，通??(tong)過??(guo)合??(he)理??(li)的??(de)飲??(yin)食??(shi)和??(he)合??(he)理??(li)的??(de)運??(yun)動??(dong)減??(jian)少??(shao)整??(zheng)體??(ti)的??(de)脂??(zhi)肪??(fang)含??(han)量??(liang)??，進??(jin)而??(er)達??(da)到?(dao)瘦??(shou)腰??(yao)的??(de)目??(mu)的??(de)??。??。