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學(xué)習(xí)快評丨qibao666888　　菜??(cai)籽??(zi)油??(you)富??(fu)含??(han)ω-3脂??(zhi)肪??(fang)酸??(suan)和??(he)ω-6脂??(zhi)肪??(fang)酸??(suan)??，對??(dui)大??(da)腦??(nao)和??(he)心??(xin)臟??(zang)益??(yi)處??(chu)多??(duo)多??(duo)??。??菜??(cai)籽??(zi)油??(you)的??(de)煙??(yan)點??(dian)較??(jiao)高??(gao)??，適??(shi)合??(he)炒??(chao)菜??(cai)、烘??(hong)烤??(kao)??，不??(bu)過??(guo)??，有??(you)些??(xie)人??(ren)可??(ke)能??(neng)吃??(chi)不??(bu)慣??(guan)它??(ta)的??(de)味??(wei)道??(dao)???！　】??(kui)花??(hua)籽??(zi)油??(you)的??(de)脂??(zhi)肪??(fang)酸??(suan)營??(ying)養(yǎng)??(yang)和??(he)大??(da)豆?(dou)油??(you)的??(de)類??(lei)似??(si)?，飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)極??(ji)少?(shao)?，以??(yi)亞??(ya)油?(you)酸??(suan)為??(wei)主??(zhu)?，但??(dan)缺??(que)乏??(fa)α-亞??(ya)麻??(ma)酸??(suan)??。??葵??(kui)花??(hua)籽??(zi)油??(you)中??(zhong)生??(sheng)育??(yu)酚??(fen)(維??(wei)生??(sheng)素??(su)E)含??(han)量??(liang)約??(yue)為??(wei)600—700毫??(hao)克??(ke)/升??(sheng)?，且??(qie)95%以??(yi)上??(shang)為??(wei)具??(ju)有??(you)生??(sheng)物??(wu)活??(huo)性??(xing)的??(de)α-生??(sheng)育??(yu)酚??(fen)?，其??(qi)他??(ta)植??(zhi)物?(wu)油??(you)都??(dou)不?(bu)能??(neng)和??(he)它??(ta)比??(bi)??。。