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學(xué)習(xí)快評丨qibao666888　　望??(wang)著?(zhe)體??(ti)重??(zhong)秤??(cheng)上??(shang)數(shù)??(shu)字??(zi)嘆??(tan)氣??(qi)的??(de)朋??(peng)友??(you)們??(men)不?(bu)如祝(ru)收??(shou)下??(xia)這??(zhe)份??(fen)健??(jian)康??(kang)食??(shi)譜??(pu)??。??在??(zai)國??(guo)家??(jia)衛(wèi)??(wei)健??(jian)委??(wei)網(wǎng)??(wang)站??(zhan)發(fā)?(fa)布??(bu)的??(de)《成??(cheng)人??(ren)肥??(fei)胖??(pang)食??(shi)養(yǎng)??(yang)指??(zhi)南??(nan)(2024年?(nian)版??(ban))》中??(zhong)??，結(jié)??(jie)合??(he)各??(ge)地??(di)食??(shi)物??(wu)資??(zi)源??(yuan)和??(he)人??(ren)群??(qun)膳??(shan)食??(shi)特??(te)點??(dian)??，為??(wei)每??(mei)個??(ge)地??(di)區(qū)?(qu)、每??(mei)個?(ge)季??(ji)節(jié)??(jie)分??(fen)別??(bie)提??(ti)供??(gong)了?(le) 1200kcal、1400kcal、1600kcal三??(san)個??(ge)能?(neng)量??(liang)水??(shui)平??(ping)的??(de)食?(shi)譜??(pu)??。使??(shi)用??(yong)者?(zhe)可??(ke)參??(can)照??(zhao)食??(shi)養(yǎng)??(yang)原??(yuan)則??(ze)和??(he)建??(jian)議??(yi)??，結(jié)??(jie)合??(he)食??(shi)物??(wu)交??(jiao)換?(huan)表??(biao)??，根??(gen)據(jù)??(ju)具??(ju)體??(ti)情??(qing)況??(kuang)進(jìn)??(jin)行??(xing)合??(he)理??(li)搭??(da)配??(pei)???！　　皼]??(mei)把??(ba)控?(kong)住?(zhu)自??(zi)己??(ji)的??(de)嘴??(zui)??，嘴??(zui)饞??(chan)之??(zhi)后?(hou)沒??(mei)嚴(yán)?(yan)格??(ge)按??(an)照??(zhao)食??(shi)譜??(pu)來??(lai)做??(zuo)??。??”有??(you)網(wǎng)??(wang)友?(you)這??(zhe)樣??(yang)說??(shuo)道??(dao)??。在??(zai)他??(ta)眼??(yan)中??(zhong)??，不??(bu)同??(tong)人??(ren)群??(qun)日??(ri)常?(chang)運??(yun)動??(dong)量??(liang)不??(bu)同??(tong)導(dǎo)??(dao)致??(zhi)身?(shen)體??(ti)消??(xiao)耗??(hao)存??(cun)在??(zai)差?(cha)異??(yi)??，“食?(shi)譜??(pu)上??(shang)食??(shi)材??(cai)的??(de)份??(fen)量??(liang)很??(hen)精??(jing)細(xì)??(xi)化??(hua)??，但??(dan)后??(hou)期??(qi)每?(mei)個??(ge)人??(ren)實??(shi)際??(ji)情?(qing)況??(kuang)不??(bu)同??(tong)??。”。