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學習快評丨qibao666888　　研??(yan)究??(jiu)團??(tuan)隊?(dui)對??(dui)健??(jian)康?(kang)衰??(shuai)老??(lao)的??(de)定??(ding)義??(yi)為??(wei)活??(huo)到??(dao)70歲??(sui)時??(shi)沒?(mei)有??(you)出??(chu)現(xiàn)??(xian)11種??(zhong)重??(zhong)大??(da)慢??(man)性??(xing)病??(bing)??，而??(er)且??(qie)認??(ren)知??(zhi)功??(gong)能??(neng)、生??(sheng)理??(li)功??(gong)能??(neng)或??(huo)心??(xin)理??(li)健??(jian)康??(kang)沒??(mei)有??(you)受??(shou)損??(sun)??。??他??(ta)們??(men)發(fā)??(fa)現(xiàn)?(xian)??，更??(geng)好??(hao)地??(di)堅??(jian)持??(chi)8種??(zhong)特??(te)定??(ding)飲??(yin)食??(shi)模??(mo)式??(shi)與??(yu)健??(jian)康??(kang)衰??(shuai)老??(lao)呈??(cheng)正?(zheng)相??(xiang)關??(guan)??，其??(qi)中??(zhong)效?(xiao)果??(guo)最??(zui)強??(qiang)的??(de)是??(shi)替??(ti)代??(dai)健??(jian)康??(kang)指??(zhi)數(shù)??(shu)飲??(yin)食??(shi)??，其??(qi)食??(shi)譜??(pu)包??(bao)括??(kuo)更??(geng)多??(duo)攝??(she)入??(ru)水??(shui)果??(guo)、蔬?(shu)菜??(cai)、全??(quan)谷??(gu)物??(wu)、不??(bu)飽?(bao)和??(he)脂??(zhi)肪??(fang)、堅??(jian)果??(guo)、豆??(dou)類??(lei)和??(he)低??(di)脂??(zhi)乳?(ru)制??(zhi)品??(pin)??，這??(zhe)些?(xie)與??(yu)健??(jian)康??(kang)衰??(shuai)老??(lao)的??(de)改?(gai)善??(shan)相??(xiang)關?(guan)??。相?(xiang)比??(bi)之?(zhi)下??(xia)??，更??(geng)多??(duo)攝??(she)入??(ru)反??(fan)式??(shi)脂??(zhi)肪?(fang)、鈉?(na)、含??(han)糖??(tang)飲?(yin)料??(liao)、紅??(hong)肉?(rou)和??(he)/或??(huo)加??(jia)工??(gong)肉??(rou)類??(lei)與??(yu)實??(shi)現(xiàn)??(xian)健??(jian)康??(kang)衰??(shuai)老??(lao)的??(de)可??(ke)能??(neng)性??(xing)更?(geng)低??(di)相??(xiang)關?(guan)???！　⊙??(yan)究??(jiu)團??(tuan)隊?(dui)對??(dui)健??(jian)康??(kang)衰??(shuai)老??(lao)的??(de)定??(ding)義?(yi)為??(wei)活??(huo)到??(dao)70歲??(sui)時??(shi)沒?(mei)有?(you)出??(chu)現(xiàn)??(xian)11種??(zhong)重??(zhong)大??(da)慢?(man)性??(xing)病??(bing)??，而??(er)且??(qie)認??(ren)知?(zhi)功??(gong)能??(neng)、生??(sheng)理??(li)功??(gong)能??(neng)或??(huo)心??(xin)理??(li)健??(jian)康??(kang)沒??(mei)有??(you)受??(shou)損??(sun)??。??他??(ta)們??(men)發(fā)??(fa)現(xiàn)??(xian)??，更??(geng)好??(hao)地??(di)堅??(jian)持??(chi)8種??(zhong)特??(te)定??(ding)飲??(yin)食??(shi)模??(mo)式??(shi)與??(yu)健??(jian)康??(kang)衰??(shuai)老??(lao)呈??(cheng)正??(zheng)相??(xiang)關??(guan)??，其??(qi)中??(zhong)效??(xiao)果??(guo)最??(zui)強??(qiang)的??(de)是??(shi)替??(ti)代??(dai)健??(jian)康??(kang)指??(zhi)數(shù)??(shu)飲??(yin)食?(shi)??，其??(qi)食??(shi)譜??(pu)包??(bao)括??(kuo)更??(geng)多??(duo)攝??(she)入??(ru)水??(shui)果??(guo)、蔬??(shu)菜??(cai)、全??(quan)谷??(gu)物??(wu)、不??(bu)飽??(bao)和??(he)脂??(zhi)肪?(fang)、堅??(jian)果??(guo)、豆??(dou)類?(lei)和?(he)低??(di)脂??(zhi)乳??(ru)制??(zhi)品??(pin)??，這??(zhe)些??(xie)與??(yu)健??(jian)康??(kang)衰??(shuai)老??(lao)的??(de)改??(gai)善?(shan)相?(xiang)關??(guan)??。相??(xiang)比??(bi)之??(zhi)下??(xia)??，更??(geng)多??(duo)攝??(she)入??(ru)反??(fan)式??(shi)脂??(zhi)肪??(fang)、鈉?(na)、含??(han)糖??(tang)飲??(yin)料??(liao)、紅?(hong)肉??(rou)和??(he)/或??(huo)加??(jia)工??(gong)肉??(rou)類??(lei)與??(yu)實??(shi)現(xiàn)??(xian)健??(jian)康??(kang)衰?(shuai)老??(lao)的??(de)可??(ke)能??(neng)性??(xing)更??(geng)低??(di)相??(xiang)關??(guan)??。。