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　　成??(cheng)年??(nian)人??(ren)7—8小??(xiao)時??(shi)　　韓??(han)芳??(fang)：估??(gu)算??(suan)一??(yi)定??(ding)的??(de)睡?(shui)眠??(mian)時??(shi)長??(chang)是??(shi)可?(ke)以??(yi)的??(de)??，但??(dan)是??(shi)沒??(mei)有??(you)一??(yi)個??(ge)技??(ji)術(shù)??(shu)能??(neng)夠??(gou)診??(zhen)斷??(duan)睡??(shui)得??(de)多??(duo)深??(shen)??，睡?(shui)得??(de)多??(duo)淺??(qian)??，現(xiàn)??(xian)在??(zai)的??(de)醫(yī)?(yi)學??(xue)上??(shang)還?(hai)達??(da)不??(bu)到??(dao)??，技??(ji)術(shù)??(shu)上??(shang)也??(ye)沒??(mei)法??(fa)克??(ke)服??(fu)這??(zhe)個??(ge)缺?(que)點??(dian)?。??相??(xiang)反??(fan)我??(wo)們??(men)在??(zai)臨??(lin)床??(chuang)上??(shang)經(jīng)??(jing)常??(chang)見??(jian)到??(dao)很??(hen)多??(duo)人??(ren)緊?(jin)張??(zhang)兮??(xi)兮??(xi)地?(di)來??(lai)找??(zhao)大??(da)夫??(fu)??，說??(shuo)睡??(shui)眠??(mian)出??(chu)問?(wen)題??(ti)了?(le)??，手??(shou)表??(biao)顯??(xian)示??(shi)連??(lian)續(xù)??(xu)幾??(ji)晚??(wan)上??(shang)深??(shen)睡??(shui)眠??(mian)都??(dou)沒??(mei)有??(you)?。我??(wo)一??(yi)問??(wen)第??(di)二??(er)天??(tian)早??(zao)晨?(chen)睡??(shui)醒??(xing)挺??(ting)好??(hao)的??(de)??，精??(jing)神??(shen)情??(qing)緒??(xu)各??(ge)方??(fang)面?(mian)挺?(ting)好??(hao)??，但??(dan)是?(shi)就??(jiu)是??(shi)擔??(dan)心??(xin)?。相??(xiang)反??(fan)因??(yin)為??(wei)這??(zhe)些??(xie)過??(guo)分??(fen)錯??(cuo)誤??(wu)應??(ying)用??(yong)它??(ta)或??(huo)者??(zhe)擴??(kuo)大??(da)它??(ta)的??(de)用??(yong)途??(tu)??，最??(zui)后?(hou)引??(yin)起??(qi)焦?(jiao)慮??(lv)了?(le)??，反??(fan)而??(er)睡??(shui)不??(bu)好?(hao)了??(le)??，這??(zhe)是??(shi)要??(yao)特??(te)別??(bie)警??(jing)惕??(ti)的??(de)?。PAEOHUXPCAqibao666888　　cheng ??(cheng)nian ??(nian)ren ??(ren)7—8xiao ??(xiao)shi ??(shi)　　han ??(han)fang ??(fang)：gu ??(gu)suan ??(suan)yi ??(yi)ding ??(ding)de ??(de)shui ?(shui)mian ??(mian)shi ??(shi)chang ??(chang)shi ??(shi)ke ?(ke)yi ??(yi)de ??(de)??，dan ??(dan)shi ??(shi)mei ??(mei)you ??(you)yi ??(yi)ge ??(ge)ji ??(ji)shu ??(shu)neng ??(neng)gou ??(gou)zhen ??(zhen)duan ??(duan)shui ??(shui)de ??(de)duo ??(duo)shen ??(shen)??，shui ?(shui)de ??(de)duo ??(duo)qian ??(qian)??，xian ??(xian)zai ??(zai)de ??(de)yi ?(yi)xue ??(xue)shang ??(shang)hai ?(hai)da ??(da)bu ??(bu)dao ??(dao)??，ji ??(ji)shu ??(shu)shang ??(shang)ye ??(ye)mei ??(mei)fa ??(fa)ke ??(ke)fu ??(fu)zhe ??(zhe)ge ??(ge)que ?(que)dian ??(dian)?。??xiang ??(xiang)fan ??(fan)wo ??(wo)men ??(men)zai ??(zai)lin ??(lin)chuang ??(chuang)shang ??(shang)jing ??(jing)chang ??(chang)jian ??(jian)dao ??(dao)hen ??(hen)duo ??(duo)ren ??(ren)jin ?(jin)zhang ??(zhang)xi ??(xi)xi ??(xi)di ?(di)lai ??(lai)zhao ??(zhao)da ??(da)fu ??(fu)??，shuo ??(shuo)shui ??(shui)mian ??(mian)chu ??(chu)wen ?(wen)ti ??(ti)le ?(le)??，shou ??(shou)biao ??(biao)xian ??(xian)shi ??(shi)lian ??(lian)xu ??(xu)ji ??(ji)wan ??(wan)shang ??(shang)shen ??(shen)shui ??(shui)mian ??(mian)dou ??(dou)mei ??(mei)you ??(you)?。wo ??(wo)yi ??(yi)wen ??(wen)di ??(di)er ??(er)tian ??(tian)zao ??(zao)chen ?(chen)shui ??(shui)xing ??(xing)ting ??(ting)hao ??(hao)de ??(de)??，jing ??(jing)shen ??(shen)qing ??(qing)xu ??(xu)ge ??(ge)fang ??(fang)mian ?(mian)ting ?(ting)hao ??(hao)??，dan ??(dan)shi ?(shi)jiu ??(jiu)shi ??(shi)dan ??(dan)xin ??(xin)?。xiang ??(xiang)fan ??(fan)yin ??(yin)wei ??(wei)zhe ??(zhe)xie ??(xie)guo ??(guo)fen ??(fen)cuo ??(cuo)wu ??(wu)ying ??(ying)yong ??(yong)ta ??(ta)huo ??(huo)zhe ??(zhe)kuo ??(kuo)da ??(da)ta ??(ta)de ??(de)yong ??(yong)tu ??(tu)??，zui ??(zui)hou ?(hou)yin ??(yin)qi ??(qi)jiao ?(jiao)lv ??(lv)le ?(le)??，fan ??(fan)er ??(er)shui ??(shui)bu ??(bu)hao ?(hao)le ??(le)??，zhe ??(zhe)shi ??(shi)yao ??(yao)te ??(te)bie ??(bie)jing ??(jing)ti ??(ti)de ??(de)?。