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學習快評丨qibao666888　　“放?(fang)棄??(qi)了??(le)零??(ling)食??(shi)這??(zhe)個??(ge)選??(xuan)項??(xiang)??，因??(yin)為?(wei)沒??(mei)有??(you)多??(duo)余?(yu)的??(de)熱??(re)量??(liang)分??(fen)給??(gei)它??(ta)了??(le)??。??”在??(zai)體?(ti)重??(zhong)本??(ben)就??(jiu)是??(shi)小??(xiao)重??(zhong)量??(liang)級??(ji)的??(de)翟??(zhai)婧??(jing)看??(kan)來??(lai)??，科??(ke)學??(xue)餐??(can)食??(shi)搭??(da)配?(pei)適??(shi)量??(liang)運??(yun)動?(dong)能??(neng)夠??(gou)快祝(kuai)速??(su)看??(kan)到??(dao)瘦??(shou)身??(shen)成??(cheng)效??(xiao)??。約??(yue)一??(yi)個??(ge)星??(xing)期??(qi)的??(de)體??(ti)驗??(yan)中??(zhong)??，她??(ta)完??(wan)成??(cheng)了??(le)一??(yi)次?(ci)有??(you)氧??(yang)訓??(xun)練??(lian)??，最??(zui)終??(zhong)成??(cheng)功??(gong)減??(jian)重??(zhong)3.5斤??(jin)??。　　“我??(wo)缺??(que)的?(de)并??(bing)不??(bu)是?(shi)食??(shi)譜??(pu)??，而??(er)是??(shi)為??(wei)我??(wo)按??(an)食??(shi)譜?(pu)準??(zhun)備??(bei)飯??(fan)菜??(cai)的??(de)人??(ren)??。??”不??(bu)少??(shao)“打??(da)工??(gong)人??(ren)”表??(biao)示??(shi)??，備??(bei)料??(liao)過??(guo)程??(cheng)較??(jiao)為??(wei)繁??(fan)瑣??(suo)??，平??(ping)日??(ri)里??(li)難??(nan)有?(you)時??(shi)間??(jian)去??(qu)準??(zhun)備??(bei)各??(ge)類??(lei)食??(shi)材??(cai)??，建??(jian)議??(yi)“衛(wèi)??(wei)健??(jian)委??(wei)食??(shi)譜??(pu)外?(wai)賣??(mai)店??(dian)”能?(neng)夠??(gou)早??(zao)日??(ri)開??(kai)到??(dao)公?(gong)司??(si)旁??(pang)邊??(bian)??。而??(er)一??(yi)些??(xie)經(jīng)??(jing)驗??(yan)豐??(feng)富??(fu)的??(de)“減??(jian)脂??(zhi)族??(zu)”早??(zao)已??(yi)熟??(shu)練??(lian)地??(di)對?(dui)蔬??(shu)菜??(cai)和??(he)肉??(rou)類??(lei)進??(jin)行??(xing)預??(yu)處?(chu)理??(li)加?(jia)工??(gong)后??(hou)冷??(leng)藏??(zang)、冷??(leng)凍??(dong)??，一?(yi)次??(ci)準?(zhun)備?(bei)一??(yi)周??(zhou)所??(suo)需??(xu)的?(de)備??(bei)菜??(cai)??。。