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白??(bai)天??(tian)的??(de)睡??(shui)眠??(mian)時?(shi)間??(jian)不?(bu)要??(yao)超??(chao)過??(guo)45分?(fen)鐘??(zhong)??。?? 不??(bu)要??(yao)在??(zai)床??(chuang)上??(shang)辦?(ban)公??(gong)或??(huo)娛??(yu)樂??(le)??。??RMPZCONDJEqibao666888 bai ??(bai)tian ??(tian)de ??(de)shui ??(shui)mian ??(mian)shi ?(shi)jian ??(jian)bu ?(bu)yao ??(yao)chao ??(chao)guo ??(guo)45fen ?(fen)zhong ??(zhong)??。?? bu ??(bu)yao ??(yao)zai ??(zai)chuang ??(chuang)shang ??(shang)ban ?(ban)gong ??(gong)huo ??(huo)yu ??(yu)le ??(le)??。??
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