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學習快評丨qibao666888　　2018年??(nian)??，南??(nan)京??(jing)市??(shi)中??(zhong)醫(yī)?(yi)院??(yuan)開??(kai)設?(she)脂?(zhi)肪?(fang)肝??(gan)減?(jian)重??(zhong)門??(men)診??(zhen)??，2019年??(nian)全??(quan)年??(nian)掛??(gua)號?(hao)總??(zong)量??(liang)為??(wei)355人?(ren)??，這??(zhe)個??(ge)數(shù)??(shu)據(jù)??(ju)在?(zai)2024年??(nian)達??(da)到??(dao)了?(le)1.5萬??(wan)余??(yu)人?(ren)??。??　　減??(jian)重?(zhong)過??(guo)程??(cheng)中??(zhong)??，小??(xiao)姜??(jiang)學??(xue)習??(xi)到?(dao)很??(hen)多??(duo)知??(zhi)識??(shi)：大??(da)體??(ti)重??(zhong)患??(huan)者??(zhe)剛??(gang)開??(kai)始??(shi)不??(bu)能??(neng)進??(jin)行??(xing)有??(you)氧??(yang)運??(yun)動??(dong)??，節(jié)??(jie)食??(shi)的?(de)減??(jian)重??(zhong)效??(xiao)果??(guo)不??(bu)如??(ru)少??(shao)食??(shi)多??(duo)餐??(can)??，運??(yun)動??(dong)時??(shi)心??(xin)率??(lv)盡??(jin)量??(liang)穩(wěn)??(wen)定??(ding)在??(zai)每??(mei)分??(fen)鐘??(zhong)120次??(ci)至??(zhi)140次??(ci)之?(zhi)間??(jian)……“每??(mei)天??(tian)練?(lian)什??(shen)么??(me)動??(dong)作??(zuo)、練??(lian)到?(dao)什??(shen)么??(me)程??(cheng)度??(du)??，運??(yun)動??(dong)指?(zhi)導??(dao)師??(shi)都??(dou)會??(hui)教??(jiao)我?(wo)??，這??(zhe)給??(gei)了??(le)我??(wo)堅??(jian)持??(chi)下??(xia)去??(qu)的??(de)動??(dong)力??(li)??。??”小??(xiao)姜?(jiang)十?(shi)分??(fen)感??(gan)慨??(kai)??，從??(cong)最??(zui)初??(chu)做??(zuo)完?(wan)一??(yi)套??(tao)八??(ba)段??(duan)錦??(jin)都??(dou)累??(lei)??，到??(dao)如??(ru)今??(jin)可??(ke)以??(yi)慢??(man)跑?(pao)3公??(gong)里??(li)??，他??(ta)減??(jian)到??(dao)了??(le)170斤??(jin)??，血??(xue)液??(ye)指??(zhi)標??(biao)恢??(hui)復??(fu)正?(zheng)常??(chang)??，脂??(zhi)肪??(fang)肝??(gan)也??(ye)逐?(zhu)漸??(jian)消??(xiao)失??(shi)??。。